St Lambert

Log

Date Workout Score Ave Comments Action
04/28/26 20:15 4,156m 2:26.2

20mn libre

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04/28/26 28:10 6,265m 2:14.8

RA HIIT (4mn échauffement+7*2mn 24/30s 30/30s 20+1mn 30+2mn récupération

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04/27/26 1:25:15 17,176m 2:28.9

1h25 B0 16SPM

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04/24/26 1:01:18 12,278m 2:29.8

1h01 B0 16SPM

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04/23/26 7:17 1,337m 2:43.4

Récupération

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04/23/26 27:10 6,137m 2:12.8

27mn perte poids

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04/23/26 5:06 1,053m 2:25.2

Échauffement

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04/21/26 9:17 1,818m 2:33.3

Récupération

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04/21/26 40:05 8,999m 2:13.6

RA PUSH PACE 1mn58

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04/21/26 5:27 1,103m 2:28.5

Échauffement

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04/20/26 1:11:18 15,327m 2:19.5

1h11 B1 18SPM

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04/09/26 52:18 11,413m 2:17.4

52mn B1 18SPM

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04/03/26 43:16 9,158m 2:21.7

43mn libre

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03/31/26 1:19:16 16,062m 2:28.0

1h19 16SPM

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03/27/26 1:11:16 15,120m 2:21.4

1h11 Libre

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03/25/26 1:00:36 13,020m 2:19.6

1h00 B1 18SPM

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03/24/26 2:16 418m 2:43.3

Récupération

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03/24/26 2000m 8:08.8 2:02.2

2000m 28SPM

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03/24/26 5:07 1,065m 2:24.1

Échauffement

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03/23/26 1:30:17 19,390m 2:19.6

1h30 B1 18SPM

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03/20/26 1:25:16 17,242m 2:28.3

1h25 B0 16SPM

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03/19/26 10:17 1,915m 2:41.2

Récupération

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03/19/26 5:09 1,198m 2:09.0

CARDIO DIRECT 20/04/2020 BLOC 2

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03/19/26 15:02 3,423m 2:11.7

CARDIO DIRECT 20/04/2020 bloc 1

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03/19/26 10:51 2,117m 2:33.8

Échauffement

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