St Lambert

Log

Date Workout Score Ave Comments Action
06/11/26 6:17 1,229m 2:33.4

Récupération

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06/11/26 20:03 4,527m 2:12.9

fractionné1-bloc2

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06/11/26 12:07 2,727m 2:13.3

fractionné1-bloc1

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06/11/26 9:04 1,807m 2:30.5

Échauffement

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06/10/26 1:16:17 16,121m 2:21.9

1h16 B1 18SPM

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06/09/26 3:15 639m 2:32.9

Récupération

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06/09/26 15:10 3,462m 2:11.4

15mn perte poids

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06/09/26 5:07 1,038m 2:28.0

Echauffement

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06/05/26 51:16 10,603m 2:25.0

51mn B1 18SPM

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06/04/26 4:16 818m 2:36.7

Récupération

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06/04/26 40:03 8,866m 2:15.5

RA PUSH PACE 2mn

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06/04/26 4:10 815m 2:33.4

Échauffement

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06/02/26 14:17 3,133m 2:16.9

10mn progressif+4mn récupération

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05/22/26 1:45:15 21,383m 2:27.6

1h45 libre (B0)

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05/21/26 54:16 11,466m 2:21.9

54mn B1 18SPM

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05/18/26 41:18 9,129m 2:15.7

41mn B2 20SPM

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05/16/26 1:04:16 13,701m 2:20.7

1h04 B1 18SPM

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05/11/26 1:04:16 13,781m 2:19.9

1h04 B1 18SPM

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05/04/26 21097m 1:39:40.6 2:21.7

semi-marathon 19SPM

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04/28/26 20:15 4,156m 2:26.2

20mn libre

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04/28/26 28:10 6,265m 2:14.8

RA HIIT (4mn échauffement+7*2mn 24/30s 30/30s 20+1mn 30+2mn récupération

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04/27/26 1:25:15 17,176m 2:28.9

1h25 B0 16SPM

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04/24/26 1:01:18 12,278m 2:29.8

1h01 B0 16SPM

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04/23/26 7:17 1,337m 2:43.4

Récupération

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04/23/26 27:10 6,137m 2:12.8

27mn perte poids

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