St Lambert

Log

Date Workout Score Ave Comments Action
08/12/26 1:02:16 12,575m 2:28.5

1h02 B1 17SPM

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08/10/26 1:13:17 14,704m 2:29.5

1h13 B0 16SPM

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08/07/26 1:10:17 14,014m 2:30.4

1h10 B1 16SPM

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08/05/26 1:43:20 19,687m 2:37.4

1h43 B0 16SPM

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08/03/26 1:14:17 14,411m 2:34.6

1h14 B0 17SPM (ampoules)

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07/28/26 56:18 11,875m 2:22.2

56mn B1 18SPM

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07/27/26 3:56 785m 2:30.6

Récupération

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07/27/26 21:07 4,513m 2:20.4

RA 21mn DF76

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07/23/26 9:15 1,700m 2:43.2 View workout
07/23/26 40:07 8,788m 2:16.9

RA PUSH 2mn02

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07/23/26 5:16 1,018m 2:35.5

Échauffement

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07/22/26 1:35:16 18,036m 2:38.4

1h35 B0-B1 16SPM

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06/22/26 1:20:18 16,023m 2:30.3

1h20 B0 16SPM

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06/19/26 1:17:17 15,399m 2:30.5

1h17 B0 16SPM

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06/16/26 1:15:18 15,216m 2:28.4

1h15 B0 16SPM

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06/15/26 1:09:18 14,094m 2:27.5

1h09 B0 16SPM

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06/11/26 6:17 1,229m 2:33.4

Récupération

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06/11/26 20:03 4,527m 2:12.9

fractionné1-bloc2

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06/11/26 12:07 2,727m 2:13.3

fractionné1-bloc1

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06/11/26 9:04 1,807m 2:30.5

Échauffement

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06/10/26 1:16:17 16,121m 2:21.9

1h16 B1 18SPM

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06/09/26 3:15 639m 2:32.9

Récupération

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06/09/26 15:10 3,462m 2:11.4

15mn perte poids

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06/09/26 5:07 1,038m 2:28.0

Echauffement

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06/05/26 51:16 10,603m 2:25.0

51mn B1 18SPM

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