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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/21/24 15,780m 1:12:17.5 2:17.4

1h12 B1 18SPM

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11/19/24 17,596m 1:21:17.6 2:18.5

1h21 B1 18SPM

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11/18/24 935m 5:15.7 2:48.8

Récupération

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11/18/24 6,268m 25:00.0 1:59.6

WOD 10x2mn30 30s repos

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11/18/24 1,115m 5:07.9 2:18.0

échauffement

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11/14/24 745m 4:16.8 2:52.3

Récupération

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11/14/24 5,000m 19:42.0 1:58.2

WOD 5x1000m 1mn repos

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11/14/24 1,095m 5:07.5 2:20.4

Échauffement

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11/12/24 19,027m 1:27:25.9 2:17.8

1h27 B1 18SPM

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11/08/24 20,023m 1:31:23.3 2:16.9

1h31 B1 18SPM

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11/07/24 1,508m 8:17.2 2:44.8

Récupération

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11/07/24 6,138m 27:57.2 2:16.6

HIIT vol3

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11/07/24 1,088m 5:10.1 2:22.5

Échauffement

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11/05/24 16,452m 1:15:16.9 2:17.2

1h15 B1 18SPM

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11/04/24 613m 3:17.6 2:41.1

3mn récupération

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11/04/24 6,280m 27:10.4 2:09.8

27mn perte poids (DF100)

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11/04/24 1,085m 5:07.8 2:21.8

Échauffement

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10/31/24 19,092m 1:27:16.7 2:17.1

1h27 B1 18SPM

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10/29/24 17,286m 1:19:16.9 2:17.5

1h19 B1 18SPM

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10/28/24 1,028m 5:25.4 2:38.2

5mn récupération

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