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Log

Date Distance Time Pace Comments Action
11/12/24 19,027m 1:27:25.9 2:17.8

1h27 B1 18SPM

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11/08/24 20,023m 1:31:23.3 2:16.9

1h31 B1 18SPM

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11/07/24 1,508m 8:17.2 2:44.8

Récupération

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11/07/24 6,138m 27:57.2 2:16.6

HIIT vol3

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11/07/24 1,088m 5:10.1 2:22.5

Échauffement

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11/05/24 16,452m 1:15:16.9 2:17.2

1h15 B1 18SPM

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11/04/24 613m 3:17.6 2:41.1

3mn récupération

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11/04/24 6,280m 27:10.4 2:09.8

27mn perte poids (DF100)

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11/04/24 1,085m 5:07.8 2:21.8

Échauffement

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10/31/24 19,092m 1:27:16.7 2:17.1

1h27 B1 18SPM

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10/29/24 17,286m 1:19:16.9 2:17.5

1h19 B1 18SPM

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10/28/24 1,028m 5:25.4 2:38.2

5mn récupération

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10/28/24 6,387m 27:10.4 2:07.6

27mn perte poids

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10/28/24 1,113m 5:10.0 2:19.2

Échauffement

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10/25/24 16,343m 1:20:16.1 2:27.3

1h20 B0+ 16SPM

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10/24/24 2,022m 10:31.2 2:36.0

Récupération

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10/24/24 4,111m 16:00.0 1:56.7

WOD 4x4mn 3mn repos

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10/24/24 1,096m 5:07.1 2:20.1

Échauffement

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10/22/24 2,031m 11:17.4 2:46.7

Récupération

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10/22/24 4,336m 16:57.1 1:57.2

WOD 20,40,60,80,100 cal 2mn repos

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