St Lambert

Log

Date Workout Score Ave Comments Action
03/09/26 1:26:15 17,724m 2:26.0

1h26 B0 16SPM

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03/06/26 50:16 11,163m 2:15.1

50mn B1 18SPM

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03/03/26 3:16 668m 2:26.8

Récupération

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03/03/26 28:18 6,406m 2:12.5

RA SHINE (4mn 20SPM+7x2mn 24SPM, 30s 30SPM, 30s 20SPM+1mn 30SPM)

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03/02/26 57:16 12,594m 2:16.4

57mn B1 18SPM

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02/27/26 1:05:18 13,232m 2:28.0

1h05 B0 16SPM

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02/24/26 1:19 252m 2:37.9

Récupération

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02/24/26 26:03 6,154m 2:07.0

RA SHINE (7x2mn 24SPM, 30s 30SPM, 30s 20SPM+1mn 30SPM)

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02/24/26 5:08 1,101m 2:19.9

Échauffement

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02/23/26 53:17 11,647m 2:17.2

53mn B1 18SPM

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02/17/26 11:18 2,421m 2:20.1

Récupération

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02/17/26 14:06 3,170m 2:13.5

15mn fractionné 15s-15s

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02/17/26 10:56 2,017m 2:42.6

Échauffement

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02/13/26 1:07:18 13,785m 2:26.4

1h07 B0 17SPM

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02/12/26 10:22 2,013m 2:34.6

Récupération

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02/12/26 28:00 6,195m 2:15.6

HIIT vol 3

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02/12/26 5:07 1,069m 2:24.0

Échauffement

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02/10/26 14:16 2,802m 2:32.8

Récupération

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02/10/26 27:10 6,231m 2:10.8

27mn perte poid

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02/10/26 5:06 1,057m 2:24.9

Échauffement

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02/09/26 54:17 11,048m 2:27.4 View workout
02/09/26 53:43 11,055m 2:25.7

B0 16SPM

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02/05/26 1:00:18 12,603m 2:23.5

1h B0 16SPM

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02/05/26 11:47 2,441m 2:24.8

B0 16SPM

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02/03/26 8:18 1,667m 2:29.5

Récupération

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