St Lambert

Log

Date Workout Score Ave Comments Action
12/30/25 1:00:17 13,147m 2:17.5

1h

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12/29/25 2:00:17 24,212m 2:29.0

2h B0 17SPM

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12/22/25 1:38:20 20,273m 2:25.5

1h38 B0 19SPM

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12/21/25 1:20:17 17,457m 2:17.9

1h20 19SPM

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12/18/25 2:17 457m 2:30.5

Récupération

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12/18/25 40:04 9,026m 2:13.2

RA PUSH PACE base 1:58

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12/18/25 4:10 824m 2:32.1

Échauffement

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12/16/25 6:17 1,253m 2:30.5

Récupération

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12/16/25 27:11 6,280m 2:09.8

27mn perte poids

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12/16/25 5:11 1,083m 2:23.5

Échauffement

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12/15/25 55:17 12,239m 2:15.5

55mn B1 19SPM

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12/13/25 1:05:16 14,147m 2:18.4

1h05 B1-

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12/12/25 1:18:17 16,186m 2:25.1

1h18 B0

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12/11/25 41:25 9,293m 2:13.7

41mn B1

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12/10/25 1:10:18 15,727m 2:14.1

1h10 B1

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12/09/25 23:17 5,402m 2:09.3

23mn B1+10coups forts/5mn

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12/08/25 1:40:17 21,387m 2:20.6

1h40

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12/06/25 1:31:18 20,141m 2:16.0

1h31 B1

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12/05/25 1:35:18 20,630m 2:18.5

1h35 B1

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12/04/25 9:16 2,186m 2:07.2

9mn 1mn/1mn

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12/03/25 1:30:18 19,552m 2:18.5

1h30 B1

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12/02/25 40:15 9,298m 2:09.8

40mn 24SPM

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12/01/25 1:30:18 20,125m 2:14.6

1h30 B1 21SPM

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11/29/25 1:30:17 19,382m 2:19.7

1h30 19SPM

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11/27/25 40:16 9,265m 2:10.3

40mn 24SPM

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