St Lambert

Log

Date Workout Score Ave Comments Action
01/13/26 10:15 2,059m 2:29.5 View workout
01/13/26 27:09 6,050m 2:14.6 View workout
01/13/26 5:05 1,074m 2:22.2 View workout
01/12/26 1:32:18 19,666m 2:20.8

1h32 B0-B1 18SPM

View workout
01/08/26 4:18 853m 2:31.4

Récupération

View workout
01/08/26 40:04 9,047m 2:12.9

PUSH PACE 1mn58

View workout
01/08/26 4:07 778m 2:38.8

Échauffement

View workout
01/05/26 1:39:16 21,680m 2:17.3

1h39 B1 20SPM

View workout
01/02/26 53:16 11,581m 2:17.9

53mn B1 18SPM

View workout
12/30/25 1:00:17 13,147m 2:17.5

1h

View workout
12/29/25 2:00:17 24,212m 2:29.0

2h B0 17SPM

View workout
12/22/25 1:38:20 20,273m 2:25.5

1h38 B0 19SPM

View workout
12/21/25 1:20:17 17,457m 2:17.9

1h20 19SPM

View workout
12/18/25 2:17 457m 2:30.5

Récupération

View workout
12/18/25 40:04 9,026m 2:13.2

RA PUSH PACE base 1:58

View workout
12/18/25 4:10 824m 2:32.1

Échauffement

View workout
12/16/25 6:17 1,253m 2:30.5

Récupération

View workout
12/16/25 27:11 6,280m 2:09.8

27mn perte poids

View workout
12/16/25 5:11 1,083m 2:23.5

Échauffement

View workout
12/15/25 55:17 12,239m 2:15.5

55mn B1 19SPM

View workout
12/13/25 1:05:16 14,147m 2:18.4

1h05 B1-

View workout
12/12/25 1:18:17 16,186m 2:25.1

1h18 B0

View workout
12/11/25 41:25 9,293m 2:13.7

41mn B1

View workout
12/10/25 1:10:18 15,727m 2:14.1

1h10 B1

View workout
12/09/25 23:17 5,402m 2:09.3

23mn B1+10coups forts/5mn

View workout