Concept2 Logbook | Log for St Lambert

St Lambert

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/24	6,148m	28:16.0	2:17.9	RowErg	Hwt	HIIT vol3	View workout
05/16/24	2,091m	10:29.8	2:30.5	RowErg	Hwt	Échauffement	View workout
05/14/24	397m	2:17.7	2:53.4	RowErg	Hwt	2mn récupération	View workout
05/14/24	3,514m	15:09.7	2:09.4	RowErg	Hwt	15mn perte poids	View workout
05/14/24	2,117m	10:25.9	2:27.8	RowErg	Hwt	Échauffement	View workout
05/13/24	545m	3:15.5	2:59.3	RowErg	Hwt	3mn récupération	View workout
05/13/24	21,097m	1:34:28.9	2:14.3	RowErg	Hwt	semi-marathon B1 18SPM	View workout
05/13/24	1,026m	4:42.3	2:17.5	RowErg	Hwt	1000m B1 18SPM (oubli définition semi-marathon)	View workout
05/07/24	9,472m	45:18.0	2:23.4	RowErg	Hwt	45mn B0 18,20,22SPM	View workout
05/06/24	521m	3:12.7	3:04.9	RowErg	Hwt	Récupération	View workout
05/06/24	21,097m	1:31:56.5	2:10.7	RowErg	Hwt	semi-marathon B2 24SPM	View workout
05/06/24	716m	3:21.8	2:20.9	RowErg	Hwt	Échauffement	View workout
05/03/24	9,246m	41:30.6	2:14.6	RowErg	Hwt	Fractionné #1	View workout
05/02/24	913m	5:17.3	2:53.7	RowErg	Hwt	5mn récupération	View workout
05/02/24	21,097m	1:36:50.2	2:17.7	RowErg	Hwt	semi-marathon B1 20SPM	View workout
04/30/24	6,184m	29:15.5	2:21.9	RowErg	Hwt	HIIT vol 3	View workout
04/30/24	2,083m	10:22.5	2:29.4	RowErg	Hwt	Échauffement	View workout
04/29/24	22,019m	1:40:34.7	2:17.0	RowErg	Hwt	22km B1 20SPM	View workout
04/23/24	6,310m	27:17.4	2:09.7	RowErg	Hwt	27mn perte poids	View workout
04/23/24	2,059m	10:22.3	2:31.1	RowErg	Hwt	Échauffement	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan