St Lambert

Log

Date Workout Score Ave Comments Action
10/02/26 56:16 11,841m 2:22.5

56mn libre

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10/01/26 2:16 418m 2:42.9

Récupération

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10/01/26 27:10 6,102m 2:13.6

27mn perte poids

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10/01/26 10:25 1,946m 2:40.6

Echauffement

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09/28/26 1:47:31 22,513m 2:23.2

1h47 libre

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09/25/26 1:20:22 17,018m 2:21.6

1h20 B1 18SPM

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09/24/26 2:16 452m 2:30.6

Récupération

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09/24/26 20:06 4,700m 2:08.2

20mn égales 1h footing

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09/24/26 5:07 1,064m 2:24.5

Échauffement

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09/22/26 1:15 224m 2:47.4

Récupération

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09/22/26 40:04 8,900m 2:15.1

RA PUSH PACE 2mn02

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09/22/26 4:10 823m 2:32.1

Échauffement

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09/21/26 1:18:15 16,442m 2:22.7

1h18 B1 18SPM

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09/14/26 52:16 11,251m 2:19.3

52mn libre

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09/11/26 52:23 11,182m 2:20.5

52mn libre

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09/07/26 1:05:17 13,770m 2:22.2

1h05 libre

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09/04/26 58:17 12,249m 2:22.7

58mn libre

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09/03/26 2:17 446m 2:33.5

Récupération

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09/03/26 40:07 8,814m 2:16.5

RA PUSH PACE 2mn02

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09/03/26 4:07 800m 2:34.7

Échauffement

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08/25/26 1:12:15 15,602m 2:18.9

1h12 libre

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08/24/26 1:07:16 14,291m 2:21.2

1h07 libre

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08/21/26 1:24:16 17,604m 2:23.6

1h24 libre

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08/19/26 1:20:18 16,785m 2:23.5

1h20 B1 17SPM

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08/18/26 25:04 5,431m 2:18.4

RA DF 198 21mn + 4mn

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