St Lambert

Log

Date Workout Score Ave Comments Action
12/08/25 1:40:17 21,387m 2:20.6

1h40

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12/06/25 1:31:18 20,141m 2:16.0

1h31 B1

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12/05/25 1:35:18 20,630m 2:18.5

1h35 B1

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12/04/25 9:16 2,186m 2:07.2

9mn 1mn/1mn

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12/03/25 1:30:18 19,552m 2:18.5

1h30 B1

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12/02/25 40:15 9,298m 2:09.8

40mn 24SPM

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12/01/25 1:30:18 20,125m 2:14.6

1h30 B1 21SPM

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11/29/25 1:30:17 19,382m 2:19.7

1h30 19SPM

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11/27/25 40:16 9,265m 2:10.3

40mn 24SPM

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11/25/25 4:16 862m 2:28.8

Récupération

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11/25/25 27:26 6,323m 2:10.1

27mn perte poids

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11/25/25 5:08 1,100m 2:20.1

Echauffement

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11/24/25 1:16:18 16,706m 2:17.0

1h16 B1 19SPM

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11/21/25 1:14:16 15,591m 2:22.9

40mn B1 18SPM+34mn B0 16SPM

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11/20/25 10:19 2,026m 2:32.7

Récupération

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11/20/25 27:10 6,252m 2:10.4

27mn perte poids

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11/20/25 5:07 1,086m 2:21.4

Échauffement

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11/18/25 9:20 1,863m 2:30.3

Récupération

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11/18/25 14:05 3,225m 2:11.1

14mn fractionné court 30/30

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11/18/25 5:06 1,097m 2:19.8

Echauffement

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11/17/25 1:25:15 17,594m 2:25.3

1h25 B0 16SPM

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11/14/25 1:24:16 18,270m 2:18.3

1h24 B1 18SPM

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11/13/25 3:16 624m 2:37.0

Récupération

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11/13/25 40:17 8,938m 2:15.2

RA PUSH PACE(2mn)

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11/13/25 4:13 790m 2:40.6

Échauffement

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