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Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

St Lambert

Log

Date Distance Time Pace Comments Action
12/20/24 17,674m 1:22:17.9 2:19.6

1h22 B1 18SPM

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12/19/24 19,760m 1:32:16.4 2:20.0

1h32 B1 18SPM

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12/18/24 19,316m 1:30:17.6 2:20.2

1h30 B1 18SPM

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12/17/24 2,727m 14:16.8 2:37.0

14mn récupération

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12/17/24 6,315m 27:12.9 2:09.2

27mn perte poids

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12/17/24 1,103m 5:06.8 2:19.0

échauffement

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12/16/24 389m 2:16.3 2:55.1

2mn récupération

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12/16/24 9,306m 40:07.8 2:09.3

8x(2mn 18SPM, 2mn 20SPM, 1mn 22SPM)

 View workout
12/16/24 1,103m 5:05.3 2:18.3

Échauffement

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12/13/24 19,076m 1:30:17.6 2:22.0

1h30 B1 18SPM

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12/12/24 2,518m 13:25.0 2:39.8

13mn récupération

 View workout
12/12/24 6,369m 27:10.8 2:08.0

27mn perte poids

 View workout
12/12/24 1,097m 5:07.3 2:20.0

échauffement

 View workout
12/11/24 12,107m 1:01:17.9 2:31.8

1h01 B0 16SPM

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12/10/24 19,707m 1:32:17.3 2:20.4

1h32 B1 18SPM

 View workout
12/09/24 2,052m 10:05.9 2:27.6

Récupération

 View workout
12/09/24 6,266m 28:00.1 2:14.0

HIIT vol 3

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12/09/24 1,081m 5:06.6 2:21.8

échauffement

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12/06/24 19,204m 1:32:16.3 2:24.1

1h32 B1 16SPM

 View workout
12/05/24 1,163m 6:16.9 2:42.0

Récupération

 View workout