Adam Karr
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/24 |
6,000m |
22:39.5 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/25/24 |
12,000m |
53:27.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/23/24 |
4,187m |
17:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/22/24 |
3,000m |
11:05.6 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/21/24 |
5,403m |
21:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/18/24 |
6,471m |
25:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/15/24 |
5,487m |
21:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/13/24 |
10,000m |
43:05.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
10,930m |
48:01.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/08/24 |
4,250m |
16:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
3:30.8 |
1:45.4 |
RowErg |
Hwt |
View workout
|
11/05/24 |
10,435m |
45:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,500m |
13:14.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/28/24 |
8,000m |
31:45.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/25/24 |
6,000m |
23:54.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/22/24 |
7,119m |
30:04.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,034m |
7:30.4 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,000m |
7:55.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/10/24 |
4,054m |
16:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/08/24 |
10,000m |
44:31.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|