Adam Karr
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
3,000m |
10:54.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
19:14.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
23:18.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/23/23 |
3,000m |
11:37.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/21/23 |
3,460m |
13:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,142m |
20:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,084m |
9:54.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/19/23 |
5,008m |
19:57.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,229m |
8:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,500m |
9:00.6 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,996m |
15:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
15:04.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,000m |
19:42.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,000m |
19:03.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/23/23 |
3,000m |
11:09.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/21/23 |
3,200m |
12:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/07/23 |
3,205m |
12:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/01/23 |
4,240m |
16:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/26/23 |
6,000m |
23:32.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/31/23 |
3,000m |
11:20.2 |
1:53.3 |
RowErg |
Hwt |
View workout
|