Ben Blackwell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/24 |
5,000m |
18:28.9 |
1:50.8 |
SkiErg |
|
View workout
|
12/17/24 |
1,000m |
3:18.2 |
1:39.1 |
RowErg |
Hwt |
View workout
|
12/17/24 |
5,000m |
17:57.1 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/28/24 |
10,000m |
39:45.7 |
1:59.2 |
SkiErg |
|
View workout
|
11/19/24 |
2,500m |
8:37.5 |
1:43.5 |
RowErg |
Hwt |
View workout
|
11/19/24 |
2,500m |
8:54.6 |
1:46.9 |
SkiErg |
|
View workout
|
11/19/24 |
1,000m |
4:02.5 |
2:01.2 |
SkiErg |
|
View workout
|
10/28/24 |
2,000m |
6:40.1 |
1:40.0 |
RowErg |
Hwt |
View workout
|
10/13/24 |
13,874m |
1:00:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/11/24 |
6,000m |
23:14.4 |
1:56.2 |
SkiErg |
|
View workout
|
10/02/24 |
3,750m |
14:46.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/30/24 |
3,000m |
16:56.6 |
2:49.4 |
SkiErg |
|
View workout
|
09/21/24 |
5,000m |
19:11.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/21/24 |
1,020m |
3:39.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
09/19/24 |
10,000m |
38:36.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/11/24 |
3,000m |
10:32.2 |
1:45.3 |
SkiErg |
|
View workout
|
09/02/24 |
5,000m |
19:18.3 |
1:55.8 |
SkiErg |
|
View workout
|
07/22/24 |
5,000m |
20:42.7 |
2:04.2 |
SkiErg |
|
View workout
|
05/28/24 |
3,576m |
12:00.0 |
1:40.6 |
SkiErg |
|
View workout
|
05/28/24 |
1,000m |
4:11.8 |
2:05.9 |
SkiErg |
|
View workout
|