Kevin Powers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/25 |
1,260m |
5:59.4 |
2:22.6 |
SkiErg |
|
View workout
|
01/07/25 |
1,305m |
5:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/06/25 |
4,838m |
12:58.7 |
2:40.9 |
BikeErg |
|
View workout
|
01/05/25 |
10,000m |
20:25.5 |
2:02.5 |
BikeErg |
|
View workout
|
01/01/25 |
50,594m |
2:23:15.7 |
2:49.8 |
BikeErg |
|
View workout
|
12/27/24 |
9,843m |
19:00.0 |
1:55.8 |
BikeErg |
|
View workout
|
12/26/24 |
20,000m |
41:51.2 |
2:05.5 |
BikeErg |
|
View workout
|
12/24/24 |
14,521m |
30:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
12/23/24 |
10,192m |
20:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
12/22/24 |
6,000m |
10:50.0 |
1:48.3 |
BikeErg |
|
View workout
|
12/17/24 |
7,810m |
42:14.2 |
2:42.2 |
RowErg |
Hwt |
View workout
|
12/17/24 |
2,011m |
9:38.2 |
2:23.7 |
SkiErg |
|
View workout
|
12/16/24 |
30,055m |
1:12:18.4 |
2:24.3 |
BikeErg |
|
View workout
|
12/16/24 |
3,012m |
16:36.5 |
2:45.4 |
RowErg |
Hwt |
View workout
|
12/16/24 |
2,025m |
9:35.6 |
2:22.1 |
SkiErg |
|
View workout
|
12/15/24 |
20,040m |
43:47.7 |
2:11.1 |
BikeErg |
|
View workout
|
12/13/24 |
2,003m |
8:51.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/13/24 |
2,008m |
9:06.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/13/24 |
3,024m |
15:01.4 |
2:29.0 |
SkiErg |
|
View workout
|
12/12/24 |
8,033m |
17:34.8 |
2:11.3 |
BikeErg |
|
View workout
|