Mike Ziewers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
4,339m |
25:00.0 |
2:52.8 |
RowErg |
Lwt |
View workout
|
11/12/24 |
3,693m |
20:00.0 |
2:42.4 |
RowErg |
Lwt |
View workout
|
11/08/24 |
3,276m |
16:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
11/05/24 |
2,923m |
14:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
11/01/24 |
3,500m |
19:44.0 |
2:49.1 |
RowErg |
Lwt |
View workout
|
10/29/24 |
2,699m |
13:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
10/27/24 |
3,374m |
15:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
10/26/24 |
5,000m |
28:54.3 |
2:53.4 |
RowErg |
Lwt |
View workout
|
10/25/24 |
5,000m |
27:20.9 |
2:44.0 |
RowErg |
Lwt |
View workout
|
10/23/24 |
2,620m |
12:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
10/22/24 |
5,000m |
27:40.6 |
2:46.0 |
RowErg |
Lwt |
View workout
|
10/20/24 |
5,000m |
24:40.8 |
2:28.0 |
RowErg |
Lwt |
View workout
|
10/19/24 |
5,000m |
28:30.5 |
2:51.0 |
RowErg |
Lwt |
View workout
|
10/18/24 |
5,000m |
27:47.1 |
2:46.7 |
RowErg |
Lwt |
View workout
|
10/16/24 |
3,977m |
19:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/15/24 |
5,000m |
27:47.0 |
2:46.7 |
RowErg |
Lwt |
View workout
|
10/12/24 |
5,000m |
26:44.7 |
2:40.4 |
RowErg |
Lwt |
View workout
|
10/11/24 |
5,000m |
26:28.7 |
2:38.8 |
RowErg |
Lwt |
View workout
|
10/09/24 |
2,195m |
10:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
10/08/24 |
5,000m |
27:12.9 |
2:43.2 |
RowErg |
Lwt |
View workout
|