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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Noakes

Log

Date Distance Time Pace Comments Action
10/28/24 1,000m 5:17.5 2:38.7 View workout
09/23/24 5,610m 29:48.1 2:39.3 View workout
09/01/24 5,124m 30:00.0 2:55.6 View workout
08/18/24 3,000m 18:00.7 3:00.1 View workout
07/29/24 1,000m 6:01.4 3:00.7 View workout
06/02/24 1,000m 5:22.9 2:41.4 View workout
06/02/24 1,000m 5:43.4 2:51.7 View workout
06/02/24 1,000m 5:54.3 2:57.1 View workout
05/27/24 3,000m 16:24.1 2:44.0 View workout
05/13/24 1,500m 7:48.6 2:36.2 View workout
05/13/24 1,500m 8:18.9 2:46.3 View workout
05/05/24 1,500m 7:51.6 2:37.2 View workout
05/05/24 1,500m 8:47.9 2:55.9 View workout
04/17/24 1,500m 8:11.8 2:43.9 View workout
04/17/24 1,500m 8:37.7 2:52.5 View workout
04/14/24 1,000m 5:49.3 2:54.6 View workout
04/14/24 1,000m 5:28.3 2:44.1 View workout
04/14/24 1,000m 5:53.7 2:56.8 View workout
04/10/24 1,000m 4:50.2 2:25.1 View workout
04/10/24 1,000m 5:56.9 2:58.4 View workout