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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Noakes

Log

Date Distance Time Pace Comments Action
04/01/24 1,000m 5:12.8 2:36.4 View workout
04/01/24 1,000m 5:46.3 2:53.1 View workout
03/31/24 3,000m 17:15.6 2:52.6 View workout
03/28/24 5,000m 26:30.8 2:39.0 View workout
03/25/24 1,000m 5:34.4 2:47.2 View workout
03/25/24 1,500m 7:58.7 2:39.5 View workout
03/25/24 1,000m 5:50.0 2:55.0 View workout
03/13/24 1,000m 5:26.1 2:43.0 View workout
03/13/24 1,000m 5:25.2 2:42.6 View workout
03/13/24 1,000m 5:25.9 2:42.9 View workout
03/11/24 1,000m 5:23.3 2:41.6 View workout
03/11/24 1,000m 5:19.1 2:39.5 View workout
03/11/24 1,000m 5:49.3 2:54.6 View workout
03/09/24 1,000m 5:29.1 2:44.5 View workout
03/09/24 1,000m 5:32.4 2:46.2 View workout
03/09/24 1,000m 5:45.3 2:52.6 View workout
03/06/24 1,000m 5:04.6 2:32.3 View workout
03/06/24 2,605m 15:22.8 2:57.1 View workout
03/02/24 1,000m 5:35.1 2:47.5 View workout
03/02/24 1,000m 5:49.1 2:54.5 View workout