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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Noakes

Log

Date Distance Time Pace Comments Action
02/26/24 1,000m 5:31.3 2:45.6 View workout
02/26/24 1,500m 8:27.0 2:49.0 View workout
02/26/24 1,000m 6:24.0 3:12.0 View workout
02/24/24 1,000m 4:49.5 2:24.7 View workout
02/24/24 1,500m 8:11.9 2:43.9 View workout
02/24/24 1,000m 5:54.9 2:57.4 View workout
02/14/24 1,000m 5:14.3 2:37.1 View workout
02/14/24 1,500m 8:14.5 2:44.8 View workout
02/14/24 1,000m 5:52.4 2:56.2 View workout
02/08/24 1,000m 5:59.9 2:59.9 View workout
02/08/24 1,000m 5:50.9 2:55.4 View workout
02/03/24 1,000m 5:54.0 2:57.0 View workout
02/03/24 1,000m 5:28.0 2:44.0 View workout
02/03/24 1,000m 6:06.2 3:03.1 View workout
01/31/24 1,000m 5:38.9 2:49.4 View workout
01/31/24 1,000m 5:24.3 2:42.1 View workout
01/31/24 1,000m 5:57.8 2:58.9 View workout
01/29/24 1,000m 4:56.5 2:28.2 View workout
01/29/24 1,000m 5:27.1 2:43.5 View workout
01/29/24 1,000m 5:54.1 2:57.0 View workout