Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/29/26 | 3x15:00/3:00r | 9,819m | 2:17.4 | RowErg | View workout | |
| 07/29/26 | 3:11 | 647m | 2:28.2 | RowErg | View workout | |
| 07/28/26 | 10:04 | 2,143m | 2:20.9 | RowErg | View workout | |
| 07/28/26 | 5:16 | 1,109m | 2:22.4 | RowErg | View workout | |
| 07/28/26 | 15:05 | 3,188m | 2:22.0 | RowErg | View workout | |
| 07/28/26 | 20:03 | 4,286m | 2:20.3 | RowErg | View workout | |
| 07/28/26 | 2:10 | 444m | 2:26.7 | RowErg | View workout | |
| 07/21/26 | 3:08 | 240m | 6:33.1 | RowErg | View workout | |
| 07/21/26 | 10:04 | 2,157m | 2:20.2 | RowErg | View workout | |
| 07/21/26 | 20:08 | 4,283m | 2:21.0 | RowErg | View workout | |
| 07/21/26 | 20:03 | 4,269m | 2:20.9 | RowErg | View workout | |
| 07/20/26 | 2:04 | 135m | 7:39.6 | RowErg | View workout | |
| 07/20/26 | 3x8:00/5:30r | 5,631m | 2:07.8 | RowErg | View workout | |
| 07/15/26 | 2x20:00/3:30r | 8,543m | 2:20.4 | RowErg | View workout | |
| 07/13/26 | 47:10 | 9,994m | 2:21.5 | RowErg | View workout | |
| 06/30/26 | 22:54 | 4,969m | 2:18.2 | RowErg | View workout | |
| 06/30/26 | 22:37 | 4,912m | 2:18.1 | RowErg | View workout | |
| 06/29/26 | 1:45 | 122m | 7:11.9 | RowErg | View workout | |
| 06/29/26 | 20:42 | 4,445m | 2:19.7 | RowErg | View workout | |
| 06/29/26 | 19:12 | 4,064m | 2:21.8 | RowErg | View workout | |
| 06/26/26 | 8x500m/2:15r | 16:18.6 | 2:02.3 | RowErg | View workout | |
| 06/25/26 | 1:13 | 75m | 8:08.6 | RowErg | View workout | |
| 06/25/26 | 3x3000m/2:45r | 41:28.6 | 2:18.2 | RowErg | View workout | |
| 06/23/26 | 2x15:00/3:00r | 6,494m | 2:18.5 | RowErg | View workout | |
| 06/23/26 | 3:38 | 720m | 2:31.9 | RowErg | View workout |