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Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
06/10/26 5:02 343m 7:20.8 View workout
06/10/26 4x10:00/2:30r 8,683m 2:18.2 View workout
06/10/26 4:06 870m 2:21.3 View workout
06/08/26 1:24 70m 10:05.7 View workout
06/08/26 3x2000m/2:15r 27:34.8 2:17.9 View workout
06/08/26 2:45 589m 2:20.3 View workout
06/03/26 13x0:20/1:30r 1,092m 1:59.0 View workout
06/02/26 40:00.0 8,665m 2:18.4

4 by 10 SS (forgot to connect to the erg)

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05/31/26 1:47.6 500m 1:47.6

500m PR!!!!!!

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05/31/26 0:19.6 100m 1:38.0

NEW 100m PR!!!!!!

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05/28/26 2:47 157m 8:51.8 View workout
05/28/26 3x10:00/2:15r 6,562m 2:17.1 View workout
05/17/26 42:44.0 17,093m 2:30.0

Dont know if this is exact bc I was on my bike at home not an actual C2

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05/09/26 7:03.0 2,000m 1:45.7

Dad Vail Final

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05/08/26 6:51.0 1,950m 1:45.3

Dad Vail Time Trail

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05/07/26 45:00.0 7,000m 3:12.8

not exact meters or time.

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05/05/26 20:50.0 3,199m 3:15.3

short water practice bc it was too windy

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05/04/26 48:16.0 7,882m 3:03.7

4, 3, 1:15 pieces (idk the rest)

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05/02/26 7:18.2 2,000m 1:49.5

Senior day home race- 3/6 (pretty good race only negative is that it would have been nice to get 2nd)

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05/01/26 47:03.0 7,498m 3:08.2

2 by 2 min and 1 by 75 sec

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04/30/26 2:18 216m 5:19.6 View workout
04/30/26 2x15:00/3:00r 6,543m 2:17.5 View workout
04/30/26 1:10 245m 2:23.4 View workout
04/28/26 3:59 1,724m 2:18.6 View workout
04/24/26 4x15:00/2:45r 13,107m 2:17.3

On sliders!!!

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