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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
04/18/26 19:43.6 5,000m 1:58.3

5 by 1k relay with Ciara!! Open rate

View workout
04/16/26 4x15:00/3:00r 12,991m 2:18.5 View workout
04/14/26 1x12:00/2:20r 2,621m 2:17.3 View workout
04/14/26 1x12:00/2:20r 2,596m 2:18.6 View workout
04/14/26 3x12:00/2:20r 7,763m 2:19.1 View workout
04/14/26 4:18 900m 2:23.5 View workout
04/09/26 5:00 694m 3:36.5 View workout
04/09/26 3x15:00/3:00r 9,782m 2:18.0 View workout
04/07/26 3:27 398m 8:41.1 View workout
04/07/26 20:00 8,793m 2:16.4 View workout
04/07/26 20:00 8,794m 2:16.4 View workout
04/07/26 1x20:00/3:15r 4,352m 2:17.8 View workout
04/07/26 3:03 622m 2:27.3 View workout
04/02/26 5:08 392m 6:33.6 View workout
04/02/26 3x20:00/3:00r 13,108m 2:17.3 View workout
04/02/26 4:31 964m 2:20.6 View workout
03/31/26 3:42 220m 8:26.3 View workout
03/31/26 4x15:00/2:30r 13,067m 2:17.7 View workout
03/31/26 2:14 425m 2:38.1 View workout
03/26/26 3:49 295m 6:28.8 View workout
03/26/26 3x20:00/3:00r 13,023m 2:18.2 View workout
03/26/26 4:08 807m 2:33.9 View workout
03/24/26 2:11 133m 8:13.6 View workout
03/24/26 4x15:00/2:30r 13,003m 2:18.4 View workout
03/24/26 4:31 966m 2:20.3 View workout