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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
04/25/19 5,339m 30:05.0 2:49.0 View workout
04/23/19 2,559m 15:06.1 2:57.0 View workout
04/21/19 269m 1:43.2 3:11.8 View workout
01/26/19 309m 2:25.2 3:54.9 View workout
05/27/18 2,222m 10:00.0 2:15.0 View workout
08/21/17 5,000m 23:31.9 2:21.1 View workout
08/13/17 5,000m 24:55.0 2:29.5 View workout
05/28/17 5,000m 19:03.1 1:54.3 View workout
05/10/17 3,000m 11:07.8 1:51.3 View workout
05/09/17 2,500m 9:04.4 1:48.8 View workout
05/08/17 3,000m 11:10.8 1:51.8 View workout
05/07/17 5,000m 19:20.3 1:56.0 View workout
04/25/17 5,000m 21:19.5 2:07.9 View workout
03/05/17 8,825m 35:54.0 2:02.0 View workout
02/26/17 6,000m 22:51.8 1:54.3 View workout
02/19/17 11,000m 43:27.4 1:58.5 View workout
02/12/17 12,000m 55:44.5 2:19.3 View workout
02/05/17 12,000m 48:45.2 2:01.8 View workout
02/04/17 6,000m 23:14.0 1:56.1 View workout
01/29/17 9,000m 35:43.1 1:59.0 View workout