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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
01/28/17 1,250m 4:31.2 1:48.4 View workout
01/28/17 4,405m 19:00.0 2:09.3 View workout
01/22/17 8,000m 31:56.2 1:59.7 View workout
01/16/17 4,626m 20:00.0 2:09.7 View workout
01/08/17 4,848m 20:00.0 2:03.7 View workout
01/08/17 24m 0:07.1 2:27.9 View workout
09/12/16 5,000m 19:21.6 1:56.1 View workout
09/11/16 7,587m 30:00.0 1:58.6 View workout
08/28/16 10,000m 46:24.8 2:19.2 View workout
08/27/16 7,500m 32:27.7 2:09.8 View workout
08/21/16 10,000m 39:25.2 1:58.2 View workout
08/15/16 8,000m 32:39.0 2:02.4 View workout
08/14/16 7,000m 29:38.0 2:07.0 View workout
08/07/16 6,000m 23:19.9 1:56.6 View workout
07/31/16 10,000m 43:31.1 2:10.5 View workout
07/24/16 4,910m 19:00.0 1:56.0 View workout
07/03/16 6,691m 30:00.0 2:14.5 View workout
07/02/16 5,030m 20:00.0 1:59.2 View workout
06/05/16 4,538m 20:00.0 2:12.2 View workout
12/25/15 1,672m 10:08.0 3:01.8 View workout