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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
01/14/20 910m 5:06.8 2:48.5 View workout
01/12/20 1,702m 9:34.1 2:48.6 View workout
12/30/19 1,764m 10:03.9 2:51.1 View workout
12/09/19 648m 3:49.9 2:57.3 View workout
12/08/19 702m 3:53.1 2:46.0 View workout
12/05/19 262m 1:04.7 2:03.4 View workout
12/01/19 1,112m 6:14.8 2:48.5 View workout
11/29/19 1,913m 10:07.0 2:38.6 View workout
11/20/19 916m 5:06.6 2:47.3 View workout
11/16/19 1,801m 10:06.1 2:48.2 View workout
10/26/19 2,554m 14:54.0 2:55.0 View workout
10/08/19 4,368m 25:09.1 2:52.7 View workout
10/04/19 3,511m 20:04.6 2:51.5 View workout
10/01/19 3,571m 20:06.2 2:48.8 View workout
09/25/19 3,555m 20:05.2 2:49.5 View workout
09/13/19 2,577m 15:05.3 2:55.6 View workout
09/08/19 1,973m 10:17.6 2:36.5 View workout
09/05/19 1,844m 10:04.4 2:43.8 View workout
08/23/19 2,021m 11:03.2 2:44.0 View workout
05/12/19 256m 1:03.1 2:03.2 View workout