Annarita Cibin

Log

Date Distance Time Pace Comments Action
06/24/24 4,441m 20:00.0 2:15.1

Riscaldamento+ fondo/ Damper 5

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06/22/24 4,474m 20:00.0 2:14.1

Riscaldamento+ fondo leggero/ Damper 4

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06/19/24 1,900m 8:55.5 2:20.9 View workout
06/17/24 4,510m 20:00.0 2:13.0

Riscaldamento+ fondo Damper 5

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06/04/24 303m 1:00.0 1:39.0

Damper 3

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06/03/24 302m 1:00.0 1:39.3

Damper 3/4

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06/03/24 4,359m 20:00.0 2:17.6

Damper 7 solo riscaldamento

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05/29/24 3,000m 11:27.2 1:54.5

Damper 3 (ultimo forse si poteva di più)

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05/28/24 3,234m 12:00.0 1:51.3

Damper 3

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05/27/24 4,838m 19:00.0 1:57.8

Damper 3+

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05/22/24 4,108m 16:00.0 1:56.8

Damper 3/4(forse meglio 3?)

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05/21/24 4,368m 17:11.3 1:58.0

Damper 4

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05/20/24 3,829m 15:00.0 1:57.5

Damper 3/4

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05/15/24 3,789m 15:00.0 1:58.7

Damper 3

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05/14/24 4,553m 18:00.0 1:58.6

Damper 3

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05/13/24 5,235m 21:00.0 2:00.3

Damper 3/4- + 5-3ok-4-5 fondo

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05/08/24 4,072m 16:00.0 1:57.8

Damper 3/4

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05/07/24 5,182m 21:00.0 2:01.5

Cercando di lavorare sui colpi/Damper 3

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05/06/24 3,356m 13:00.0 1:56.2

Damper 3/4 (forse troppo alto)

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05/01/24 3,802m 15:00.0 1:58.3

Damper 3/4

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