Annarita Cibin

Log

Date Workout Score Ave Comments Action
01/05/26 v5:00/2:00r...4 4,932m 2:01.6

Damper 4/ 5+5+30 /low strokes

View workout
01/04/26 v4:00/2:00r...5 4,856m 2:03.5

Damper 3- 5+5+30- low strokes

View workout
01/03/26 v3:00/2:00r...4 3,014m 1:59.4

Damper 4(1°3/4 too low)- 5+5+30

View workout
12/29/25 v1:00/2:00r...5 3,802m 1:58.3

Damper 4

View workout
12/21/25 0:25 122m 1:42.4

Damper 5(troppo)

View workout
12/21/25 v6:00/2:00r...6 3,821m 1:57.7

Damper 4/5-5+5+30

View workout
12/21/25 0:25 127m 1:38.4

Damper 4

View workout
12/14/25 v1:00/1:00r...7 4,045m 1:58.6

Damper 4/5+5+30

View workout
12/08/25 v6:00/1:00r...6 5,190m 2:01.3

Damper 4/5+5+20

View workout
11/30/25 v5:00/2:00r...5 5,185m 2:01.5

Damper 3/4-5+5+20...ogni 50 20/10+10+10

View workout
11/23/25 v250m/0:45r...12 3,000m 1:53.7

Damper 3/4

View workout
11/16/25 11:00 2,662m 2:03.9

Damper 4

View workout
11/09/25 v500m/2:00r...5 3,500m 2:00.2

Damper 3/4

View workout
11/02/25 v6:00/2:00r...6 3,758m 1:59.7

Damper 4

View workout
10/19/25 250m 0:49.6 1:39.2

Damper 4/5

View workout
10/12/25 8x1:00/1:00r 2,089m 1:54.8

Damper 4

View workout
10/05/25 v1:00/1:00r...12 3,127m 1:55.1

Damper 3/4

View workout
09/28/25 8x1:00/1:00r 2,020m 1:58.8

Damper 3/4

View workout
09/14/25 8x1:00/1:00r 2,066m 1:56.1

Damper 3/4

View workout
08/20/25 v6:00/2:00r...6 3,616m 2:04.4

Damper 4/5-low stroke 6'+3'- after 5 week diet (- 6 kg).

View workout
08/06/25 21:00 4,744m 2:12.7

Damper 3/4

View workout
07/24/25 v3:00/1:00r...2 1,387m 2:09.7 View workout
07/24/25 3:04 577m 2:39.7 View workout
07/24/25 v3:00/1:00r...2 1,386m 2:09.8 View workout
07/23/25 v750m/2:00r...5 3,750m 2:01.1

Damper 4/5- 4+10+30/20

View workout