Annarita Cibin

Log

Date Workout Score Ave Comments Action
11/30/25 v5:00/2:00r...5 5,185m 2:01.5

Damper 3/4-5+5+20...ogni 50 20/10+10+10

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11/23/25 v250m/0:45r...12 3,000m 1:53.7

Damper 3/4

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11/16/25 11:00 2,662m 2:03.9

Damper 4

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11/09/25 v500m/2:00r...5 3,500m 2:00.2

Damper 3/4

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11/02/25 v6:00/2:00r...6 3,758m 1:59.7

Damper 4

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10/19/25 250m 0:49.6 1:39.2

Damper 4/5

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10/12/25 8x1:00/1:00r 2,089m 1:54.8

Damper 4

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10/05/25 v1:00/1:00r...12 3,127m 1:55.1

Damper 3/4

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09/28/25 8x1:00/1:00r 2,020m 1:58.8

Damper 3/4

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09/14/25 8x1:00/1:00r 2,066m 1:56.1

Damper 3/4

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08/20/25 v6:00/2:00r...6 3,616m 2:04.4

Damper 4/5-low stroke 6'+3'- after 5 week diet (- 6 kg).

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08/06/25 21:00 4,744m 2:12.7

Damper 3/4

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07/24/25 v3:00/1:00r...2 1,387m 2:09.7 View workout
07/24/25 3:04 577m 2:39.7 View workout
07/24/25 v3:00/1:00r...2 1,386m 2:09.8 View workout
07/23/25 v750m/2:00r...5 3,750m 2:01.1

Damper 4/5- 4+10+30/20

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07/16/25 v2:00/1:00r...8 4,013m 1:59.6

Damper 4/ after 2 week track

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06/23/25 v1:00/1:00r...7 4,070m 1:57.9

Damper 4/5+10...

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06/18/25 213m 0:42.4 1:39.5

Damper 4/5

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06/16/25 v1:00/1:00r...12 3,198m 1:52.5

Damper 4/ post 1 week fisio class

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06/04/25 v1:00/1:00r...10 2,649m 1:53.2

Damper 3/4- 5+10

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06/03/25 v2000m/3:00r...4 5,000m 1:58.8

goal <2:00/ Damper 4/5+10+30

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05/26/25 v1:00/2:00r...5 3,859m 1:56.6

Damper 4/5+10+30

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05/20/25 v1:00/2:00r...5 3,378m 1:55.4

Damper 4/5+10+30

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05/19/25 v1:00/1:00r...12 3,298m 1:49.1

Damper 4/5-5+10+10....

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