Concept2 Logbook | Log for Annarita Cibin

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Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Annarita Cibin

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/25	v10c/0:30r...20	2,557m	1:46.1	RowErg	Damper 4	View workout
04/07/25	v1:00/1:00r...6	5,293m	1:59.0	RowErg	Damper 4/ k.o. /5+10(5)+25(20)	View workout
04/02/25	v3:00/2:00r...5	3,825m	1:57.6	RowErg	Damper 4/ feeling down 🤕	View workout
03/31/25	v5:00/2:00r...5	3,871m	1:56.2	RowErg	Damper 4/5+10+30(20)	View workout
03/26/25	13:57	3,015m	2:18.9	RowErg	warm up	View workout
03/25/25	v1:00/1:00r...12	3,260m	1:50.4	RowErg	Damper 4/5+10+10	View workout
03/24/25	v500m/2:00r...5	3,500m	1:55.2	RowErg	Damper 4/5-5+10+30(20)	View workout
03/19/25	v1:00/2:00r...5	3,357m	1:56.1	RowErg	Damper 4/ 5+10+30/20	View workout
03/18/25	v1000m/1:00r...4	4,000m	1:58.7	RowErg	Damper 4/ 5+10+30(max 32 Stroke)	View workout
03/17/25	v2:00/2:00r...5	3,603m	1:56.5	RowErg	Damper 4/slow stroke/post 1 week rest(corso)	View workout
03/05/25	1000m	3:42.2	1:51.1	RowErg	Damper 4/ not good sensations	View workout
03/04/25	v2:30/0:30r...10	6,108m	2:02.7	RowErg	Damper 4/ low strokes	View workout
03/03/25	v8:00/3:00r...4	4,942m	2:01.4	RowErg	Damper 4/ slow stroke/ post 1 week rest	View workout
02/22/25	2000m	7:38.9	1:54.7	RowErg	Indoor rowing championship	View workout
02/19/25	4x4:00/3:00r	4,101m	1:57.0	RowErg	Damper 4	View workout
02/17/25	6x2:00/2:00r	3,182m	1:53.1	RowErg	Damper 4	View workout
02/15/25	500m	1:40.0	1:40.0	RowErg	World Rowing Indoor Championship	View workout
02/12/25	10x2:00/1:00r	5,142m	1:56.6	RowErg	Damper 4	View workout
02/11/25	6x500m/2:00r	11:16.8	1:52.8	RowErg	Damper 4	View workout
02/10/25	5x4:00/2:00r	5,078m	1:58.1	RowErg	Damper 4	View workout
02/09/25	8x2:00/1:00r	4,164m	1:55.2	RowErg	Damper 4	View workout
02/08/25	3x1000m/3:00r	11:37.7	1:56.2	RowErg	Damper 4	View workout
02/06/25	4x4:00/2:00r	4,073m	1:57.8	RowErg	Damper 4/ Post 1 week rest (corso)	View workout
01/29/25	6x2:00/1:00r	3,131m	1:54.9	RowErg	Damper 4	View workout
01/28/25	4x500m/2:00r	7:26.6	1:51.6	RowErg	Damper 4	View workout