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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Annarita Cibin

Log

Date Distance Time Pace Comments Action
11/18/24 500m 1:44.4 1:44.4

Damper 3

 View workout
11/16/24 2,013m 7:24.3 1:50.3

Damper 4/5

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11/11/24 2,748m 11:00.0 2:00.0

Damper 4

 View workout
11/09/24 3,849m 15:00.0 1:56.9

Damper 3/4- obiettivo sub 2:00

 View workout
11/04/24 2,526m 8:50.7 1:45.0

Damper 5

 View workout
10/30/24 4,983m 20:00.0 2:00.4

Damper 4/5- fondo 26 colpi

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10/29/24 3,353m 13:00.0 1:56.3

Damper 3/4

 View workout
10/28/24 2,665m 10:00.0 1:52.5

Damper 4

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10/23/24 3,255m 12:00.0 1:50.5

Damper 4

 View workout
10/22/24 4,391m 17:23.9 1:58.8

Damper 4/5

 View workout
10/21/24 4,491m 20:00.0 2:13.6

Damper 5/6- fondo post gara ginnastica

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10/13/24 250m 0:48.3 1:36.6

Damper 4

 View workout
10/09/24 2,636m 10:00.0 1:53.8

Damper 4/5

 View workout
10/08/24 250m 0:53.4 1:46.8

Damper 3 (forse basso)

 View workout
10/08/24 2,979m 11:28.9 1:55.6

Damper 5

 View workout
10/07/24 250m 0:48.8 1:37.6

Damper 4

 View workout
10/02/24 3,078m 12:00.0 1:56.9

Damper 3/4 - post notte guardia

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10/01/24 2,137m 8:00.0 1:52.3

Damper 4/5

 View workout
09/30/24 3,560m 14:00.0 1:57.9

Damper 3/4- obiettivo<2:00

 View workout
09/29/24 3,500m 13:42.5 1:57.5

Damper 3/ dopo settimana Stop forzato

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