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James Grigg

Log

Date Workout Score Ave Comments Action
09/17/26 10:00 2,380m 2:06.0 View workout
09/17/26 10000m 51:37.9 2:34.8 View workout
09/16/26 10000m 47:37.6 2:22.8

10K negative splits!

 View workout
09/15/26 30:00 6,255m 2:23.8 View workout
09/15/26 10:00 2,048m 2:26.4 View workout
09/14/26 4:21 1,005m 2:10.0 View workout
09/14/26 10:08 2,123m 2:23.1 View workout
09/05/26 2:05 447m 2:20.3 View workout
09/05/26 v6:40/2:30r...3 4,850m 2:03.7 View workout
09/05/26 5:08 1,084m 2:22.1 View workout
09/02/26 2:10 439m 2:28.4 View workout
09/02/26 v12:00/1:00r...3 7,349m 2:26.9 View workout
09/02/26 4:05 823m 2:29.2 View workout
09/01/26 2:10 391m 2:46.8 View workout
09/01/26 40:00 8,691m 2:18.0 View workout
09/01/26 5:13 1,028m 2:32.2 View workout
08/31/26 1500m 7:35.3 2:31.7 View workout
08/31/26 30:00 6,305m 2:22.7 View workout
08/31/26 4:27 842m 2:38.9 View workout
08/29/26 4:25 864m 2:33.3 View workout
08/29/26 50:00 10,713m 2:20.0

RowAlong 10K Plan W01D01

 View workout
08/27/26 35:00 7,710m 2:16.1 View workout
08/26/26 3:00 574m 2:36.7 View workout
08/26/26 35:00 7,017m 2:29.6 View workout
08/22/26 35:00 7,446m 2:21.0 View workout