Jon Paul Dorrian
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/24 |
11,049m |
30:04.8 |
2:43.3 |
BikeErg |
|
View workout
|
01/04/24 |
21,720m |
1:00:05.2 |
2:45.9 |
BikeErg |
|
View workout
|
01/03/24 |
9,656m |
30:01.9 |
3:06.6 |
BikeErg |
|
View workout
|
12/31/23 |
8,039m |
23:05.1 |
2:52.2 |
BikeErg |
|
View workout
|
12/31/23 |
2,023m |
9:21.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/30/23 |
1,014m |
5:29.6 |
2:42.5 |
RowErg |
Hwt |
View workout
|
12/30/23 |
4,574m |
17:30.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/30/23 |
514m |
2:33.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/29/23 |
10,067m |
30:07.3 |
2:59.5 |
BikeErg |
|
View workout
|
12/23/23 |
10,359m |
30:07.1 |
2:54.4 |
BikeErg |
|
View workout
|
12/21/23 |
10,575m |
30:05.4 |
2:50.7 |
BikeErg |
|
View workout
|
12/20/23 |
15,033m |
44:29.4 |
2:57.5 |
BikeErg |
|
View workout
|
12/20/23 |
5,000m |
8:39.1 |
1:43.8 |
BikeErg |
|
View workout
|
12/17/23 |
1,090m |
4:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,011m |
4:48.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,405m |
8:00.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,012m |
4:18.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,000m |
31:45.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/13/23 |
513m |
2:30.4 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/09/23 |
3,006m |
14:31.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|