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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Daniel Kofler

Log

Date Distance Time Pace Comments Action
10/16/24 4,370m 19:00.0 2:10.4 View workout
10/16/24 5,020m 22:54.6 2:16.9 View workout
10/15/24 2,282m 9:31.4 2:05.1 View workout
10/15/24 5,015m 22:54.1 2:16.9 View workout
10/12/24 100,000m 10:17:48.0 3:05.3 View workout
10/10/24 9,807m 53:45.0 2:44.4 View workout
10/08/24 15,622m 1:15:07.3 2:24.2 View workout
10/07/24 21,097m 1:44:16.4 2:28.2 View workout
10/06/24 2,500m 11:24.7 2:16.9 View workout
10/06/24 7,166m 34:18.7 2:23.6 View workout
10/05/24 7,166m 38:37.0 2:41.6 View workout
09/26/24 6,300m 29:44.3 2:21.6 View workout
09/22/24 2,579m 12:00.0 2:19.5 View workout
09/22/24 10,000m 50:01.6 2:30.0 View workout
09/21/24 1,727m 9:11.3 2:39.6 View workout
09/21/24 5,000m 24:06.1 2:24.6 View workout
08/28/24 10,000m 47:00.6 2:21.0 View workout
08/25/24 3,017m 15:00.0 2:29.1 View workout
08/25/24 2,652m 14:57.0 2:49.1 View workout
08/23/24 10,000m 46:46.9 2:20.3 View workout