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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Kellen Springer

Log

Date Workout Score Ave Comments Action
04/16/26 2x750m/5:00r 5:37.2 1:52.4 View workout
04/16/26 750m 2:46.9 1:51.2 View workout
04/16/26 5:33 1,321m 2:06.2 View workout
04/16/26 15:00 3,532m 2:07.4 View workout
03/16/26 8:10 1,867m 2:11.3 View workout
03/16/26 8:16 1,868m 2:12.8 View workout
03/16/26 7:17 1,694m 2:09.0 View workout
03/16/26 4:56 1,067m 2:18.9 View workout
02/24/26 19:00 4,470m 2:07.5 View workout
02/24/26 19:00 4,472m 2:07.4 View workout
02/24/26 19:00 4,547m 2:05.3 View workout
02/12/26 15:08 3,610m 2:05.8 View workout
02/12/26 15:09 3,588m 2:06.7 View workout
02/12/26 15:02 3,215m 2:20.3 View workout
02/10/26 23:00 5,193m 2:12.8 View workout
02/10/26 23:00 5,261m 2:11.1 View workout
02/05/26 36:00 8,102m 2:13.3 View workout
02/03/26 750m 2:39.4 1:46.2 View workout
02/03/26 750m 2:39.0 1:46.0 View workout
02/03/26 7:07 1,677m 2:07.5 View workout
02/03/26 18:00 4,129m 2:10.7 View workout
01/29/26 24:00 5,273m 2:16.5 View workout
01/29/26 24:07 5,314m 2:16.1 View workout
01/27/26 12:00 2,744m 2:11.1 View workout
01/27/26 12:00 2,657m 2:15.4 View workout