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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kellen Springer

Log

Date Distance Time Pace Comments Action
10/16/24 2,000m 7:49.3 1:57.3 View workout
10/16/24 1,229m 6:00.0 2:26.4 View workout
10/15/24 5,000m 20:25.5 2:02.5 View workout
10/13/24 1,512m 8:00.0 2:38.7 View workout
10/12/24 312m 1:29.0 2:22.6 View workout
10/12/24 1,715m 8:00.0 2:19.9 View workout
10/02/24 5,000m 21:19.2 2:07.9 View workout
10/01/24 15,184m 30:12.4 1:59.3 View workout
10/01/24 3,500m 14:59.3 2:08.4 View workout
10/01/24 288m 1:00.0 1:44.1 View workout
10/01/24 100m 0:20.8 1:44.0 View workout
10/01/24 1,653m 8:00.0 2:25.1 View workout
09/20/24 5,000m 20:38.3 2:03.8 View workout
09/03/24 1,000m 3:42.1 1:51.0 View workout
09/03/24 1,825m 8:00.0 2:11.5 View workout
08/29/24 2,500m 10:20.5 2:04.1 View workout
08/26/24 5,000m 21:27.9 2:08.7 View workout
08/22/24 5,000m 21:58.8 2:11.8 View workout
08/20/24 5,000m 21:39.5 2:09.9 View workout
08/19/24 5,000m 21:49.4 2:10.9 View workout