Malcolm Pooley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
4,314m |
16:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/07/24 |
5,000m |
19:34.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/02/24 |
11,477m |
45:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/24/24 |
5,000m |
19:06.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
5,000m |
19:15.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/13/24 |
7,610m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/21/24 |
4,000m |
14:25.8 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,092m |
19:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/07/24 |
5,000m |
19:43.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/05/24 |
7,571m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,000m |
19:35.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/26/24 |
2,803m |
10:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,541m |
8:58.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
09/10/24 |
5,000m |
19:39.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/06/24 |
10,000m |
39:43.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,508m |
21:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/27/24 |
6,000m |
23:40.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,766m |
14:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/15/24 |
5,000m |
19:45.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/10/24 |
7,635m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|