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Penelope Smith

Log

Date Workout Score Ave Comments Action
12/20/24 48:00.0 20,000m 2:24.0 View workout
12/15/24 20:11 8,522m 2:22.1 View workout
12/15/24 v0:45/0:45r...20 3,148m 2:22.9 View workout
12/15/24 15:00.0 2,144m 3:29.8

Rest from 45*20 session

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12/13/24 v20c/2:00r...5 5,075m 2:18.4 View workout
12/13/24 49:59 20,529m 2:26.1 View workout
12/11/24 8:00.0 1,500m 2:40.0 View workout
12/11/24 23:03.7 4,700m 2:27.2

500/1000/500/1000/500m w 2min rest

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12/11/24 14:31.4 3,000m 2:25.2

Warm up port Hope

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12/08/24 5:46 1,163m 2:28.9 View workout
12/08/24 47:14 20,072m 2:21.2 View workout
12/07/24 48:15 20,266m 2:22.8 View workout
12/07/24 1:03 320m 3:19.3 View workout
12/01/24 24:52 10,044m 2:28.6 View workout
12/01/24 8:36 1,676m 2:34.1 View workout
12/01/24 30:21 12,614m 2:24.3 View workout
11/30/24 54:38 10,659m 2:33.8 View workout
11/26/24 v4:00/r...21 12,541m 2:16.3 View workout
11/14/24 4:35 628m 3:39.5 View workout
11/14/24 10000m 45:31.5 2:16.5 View workout
11/12/24 3:43 558m 3:20.6 View workout
11/12/24 14x1:00/1:00r 3,534m 1:58.8 View workout
11/12/24 8:17 1,724m 2:24.2 View workout
10/23/24 2000m 8:10.3 2:02.5

2k erg 4 days after Charles: had the grr but need someone doing it w me

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09/20/24 2:35 517m 2:30.0 View workout