Penelope Smith

Log

Date Workout Score Ave Comments Action
01/28/25 32:00 6,826m 2:20.6 View workout
01/28/25 9:07 1,010m 4:31.0 View workout
01/27/25 32:00 6,348m 2:31.2 View workout
01/25/25 v12:00/1:00r...3 10,784m 2:21.0 View workout
01/24/25 27:00 6,186m 2:10.9 View workout
01/24/25 4:04 795m 2:33.9 View workout
01/22/25 v4:00/r...12 6,556m 2:17.2 View workout
01/19/25 v1:00/1:30r...7 4,055m 1:58.3

Go harder next time. Like 158 off the top

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01/19/25 10:39 2,194m 2:25.7 View workout
01/18/25 v7:00/1:00r...4 5,950m 2:21.1 View workout
01/18/25 6:56 1,448m 2:23.8 View workout
01/15/25 v4:00/3:00r...8 7,650m 2:05.4 View workout
01/15/25 7:50 1,629m 2:24.5 View workout
01/15/25 15:30 3,604m 2:09.0 View workout
01/12/25 v20:00/1:00r...2 8,424m 2:22.4 View workout
01/11/25 24:00 5,547m 2:09.7

Could’ve gone harder - did a Sarah M and Christina

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01/08/25 v10:00/1:30r...4 8,646m 2:18.7 View workout
01/05/25 v2:00/3:00r...8 4,066m 1:58.0 View workout
01/04/25 20:04 4,341m 2:18.7 View workout
01/02/25 v3:00/3:00r...10 7,232m 2:04.4 View workout
01/01/25 30:05 6,507m 2:18.7

HR 146

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12/27/24 40:00.0 8,800m 2:16.3 View workout
12/22/24 12:50 4,199m 3:03.3 View workout
12/22/24 46:00.0 9,200m 2:30.0 View workout
12/21/24 10:00.0 2,022m 2:28.3 View workout