Penelope Smith

Log

Date Distance Time Pace Comments Action
11/19/23 3,464m 14:00.0 2:01.2

Broke 500m for 2mins on last one

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11/19/23 496m 2:00.0 2:00.9 View workout
11/17/23 8,640m 42:00.0 2:25.8

HR 100 whole time

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11/15/23 6,872m 30:00.0 2:10.9

Hard to keep that date up wow

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11/13/23 6,259m 30:00.0 2:23.7

First time w higher drag factor.
Sheeh hard int he arms
Hard to keep 2:25 and 20s/m
Sweaty but not hurting

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11/12/23 2,000m 8:27.2 2:06.8

Test
Low energy

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11/10/23 2,500m 10:30.3 2:06.0 View workout
11/10/23 4,176m 20:06.2 2:24.4 View workout
11/08/23 3,433m 15:00.0 2:11.0 View workout
11/05/23 12,613m 1:00:00.0 2:22.7 View workout
11/02/23 4,000m 17:52.2 2:14.0 View workout
11/01/23 3,976m 19:00.0 2:23.3 View workout
11/01/23 1,522m 15:00.0 4:55.6 View workout
11/01/23 4,284m 20:05.4 2:20.6 View workout
10/28/23 12,289m 1:00:07.7 2:26.7 View workout
10/25/23 3,895m 17:00.0 2:10.9 View workout
10/25/23 2,973m 15:14.3 2:33.7 View workout
10/25/23 352m 2:00.0 2:50.4 View workout
10/22/23 10,125m 44:00.0 2:10.3 View workout
10/19/23 12,843m 1:00:00.0 2:20.1 View workout