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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Penelope Smith

Log

Date Distance Time Pace Comments Action
12/02/23 3,942m 16:00.0 2:01.7 View workout
11/30/23 5,936m 28:00.0 2:21.5 View workout
11/28/23 7,396m 32:00.0 2:09.7 View workout
11/28/23 871m 4:27.6 2:33.6 View workout
11/24/23 8,545m 40:00.0 2:20.4 View workout
11/22/23 5,418m 24:00.0 2:12.8

24 mins at 24spm - hard to keep rate up. Makes me breathe really hard
Don’t understand HR isn’t over 100
But dying

View workout
11/20/23 8,569m 40:00.0 2:20.0

V10min /1:30min rest * 4
2:21.5
2:21.0
2:19.1
2:18.4

 View workout
11/19/23 3,464m 14:00.0 2:01.2

Broke 500m for 2mins on last one

View workout
11/19/23 496m 2:00.0 2:00.9 View workout
11/17/23 8,640m 42:00.0 2:25.8

HR 100 whole time

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11/15/23 6,872m 30:00.0 2:10.9

Hard to keep that date up wow

 View workout
11/13/23 6,259m 30:00.0 2:23.7

First time w higher drag factor.
Sheeh hard int he arms
Hard to keep 2:25 and 20s/m
Sweaty but not hurting

View workout
11/12/23 2,000m 8:27.2 2:06.8

Test
Low energy

 View workout
11/10/23 2,500m 10:30.3 2:06.0 View workout
11/10/23 4,176m 20:06.2 2:24.4 View workout
11/08/23 3,433m 15:00.0 2:11.0 View workout
11/05/23 12,613m 1:00:00.0 2:22.7 View workout
11/02/23 4,000m 17:52.2 2:14.0 View workout
11/01/23 3,976m 19:00.0 2:23.3 View workout
11/01/23 1,522m 15:00.0 4:55.6 View workout