Concept2 Logbook | Log for Penelope Smith

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Penelope Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/24	37:02	7,643m	2:25.4	RowErg		View workout
01/12/24	10:17	2,080m	2:28.4	RowErg		View workout
12/27/23	v12:00/3:00r...3	6,792m	2:12.5	RowErg		View workout
12/27/23	2:49	543m	2:36.2	RowErg		View workout
12/18/23	32:00	6,901m	2:19.1	RowErg		View workout
12/14/23	v3:00/2:00r...10	7,052m	2:07.6	RowErg		View workout
12/05/23	27:00	6,098m	2:12.8	RowErg		View workout
12/04/23	v4:00/r...12	6,480m	2:18.8	RowErg		View workout
12/02/23	v1:00/1:30r...7	3,942m	2:01.7	RowErg		View workout
11/30/23	v7:00/1:00r...4	5,936m	2:21.5	RowErg		View workout
11/28/23	v4:00/3:00r...8	7,396m	2:09.7	RowErg		View workout
11/28/23	4:27	871m	2:33.6	RowErg		View workout
11/24/23	40:00	8,545m	2:20.4	RowErg		View workout
11/22/23	24:00	5,418m	2:12.8	RowErg	24 mins at 24spm - hard to keep rate up. Makes me breathe really hard Don’t understand HR isn’t over 100 But dying	View workout
11/20/23	40:00.0	8,569m	2:20.0	RowErg	V10min /1:30min rest * 4 2:21.5 2:21.0 2:19.1 2:18.4	View workout
11/19/23	7x2:00/3:00r	3,464m	2:01.2	RowErg	Broke 500m for 2mins on last one	View workout
11/19/23	1x2:00/2:00r	496m	2:00.9	RowErg		View workout
11/17/23	42:00	8,640m	2:25.8	RowErg	HR 100 whole time	View workout
11/15/23	10x3:00/1:00r	6,872m	2:10.9	RowErg	Hard to keep that rate up wow	View workout
11/13/23	30:00	6,259m	2:23.7	RowErg	First time w higher drag factor. Sheeh hard int he arms Hard to keep 2:25 and 20s/m Sweaty but not hurting	View workout
11/12/23	2000m	8:27.2	2:06.8	RowErg	Test Low energy	View workout
11/10/23	v500m/2:00r...5	2,500m	2:06.0	RowErg		View workout
11/10/23	20:06	4,176m	2:24.4	RowErg		View workout
11/08/23	v5:00/2:00r...5	3,433m	2:11.0	RowErg		View workout
11/05/23	1:00:00	12,613m	2:22.7	RowErg		View workout