Concept2 Logbook | Log for Penelope Smith

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Penelope Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/23	4:27	871m	2:33.6	RowErg		View workout
11/24/23	40:00	8,545m	2:20.4	RowErg		View workout
11/22/23	24:00	5,418m	2:12.8	RowErg	24 mins at 24spm - hard to keep rate up. Makes me breathe really hard Don’t understand HR isn’t over 100 But dying	View workout
11/20/23	40:00.0	8,569m	2:20.0	RowErg	V10min /1:30min rest * 4 2:21.5 2:21.0 2:19.1 2:18.4	View workout
11/19/23	7x2:00/3:00r	3,464m	2:01.2	RowErg	Broke 500m for 2mins on last one	View workout
11/19/23	1x2:00/2:00r	496m	2:00.9	RowErg		View workout
11/17/23	42:00	8,640m	2:25.8	RowErg	HR 100 whole time	View workout
11/15/23	10x3:00/1:00r	6,872m	2:10.9	RowErg	Hard to keep that rate up wow	View workout
11/13/23	30:00	6,259m	2:23.7	RowErg	First time w higher drag factor. Sheeh hard int he arms Hard to keep 2:25 and 20s/m Sweaty but not hurting	View workout
11/12/23	2000m	8:27.2	2:06.8	RowErg	Test Low energy	View workout
11/10/23	v500m/2:00r...5	2,500m	2:06.0	RowErg		View workout
11/10/23	20:06	4,176m	2:24.4	RowErg		View workout
11/08/23	v5:00/2:00r...5	3,433m	2:11.0	RowErg		View workout
11/05/23	1:00:00	12,613m	2:22.7	RowErg		View workout
11/02/23	v1000m/1:00r...5	4,000m	2:14.0	RowErg		View workout
11/01/23	v4:00/r...7	3,976m	2:23.3	RowErg		View workout
11/01/23	v4:00/r...6	1,522m	4:55.6	RowErg		View workout
11/01/23	20:05	4,284m	2:20.6	RowErg		View workout
10/28/23	1:00:07	12,289m	2:26.7	RowErg		View workout
10/25/23	v2:00/1:00r...7	3,895m	2:10.9	RowErg		View workout
10/25/23	15:14	2,973m	2:33.7	RowErg		View workout
10/25/23	v2:00/1:00r...1	352m	2:50.4	RowErg		View workout
10/22/23	22x2:00/2:00r	10,125m	2:10.3	RowErg		View workout
10/19/23	1:00:00	12,843m	2:20.1	RowErg		View workout
10/17/23	1:00:00	12,111m	2:28.6	RowErg		View workout

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