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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Penelope Smith

Log

Date Distance Time Pace Comments Action
11/01/23 3,976m 19:00.0 2:23.3 View workout
11/01/23 1,522m 15:00.0 4:55.6 View workout
11/01/23 4,284m 20:05.4 2:20.6 View workout
10/28/23 12,289m 1:00:07.7 2:26.7 View workout
10/25/23 3,895m 17:00.0 2:10.9 View workout
10/25/23 2,973m 15:14.3 2:33.7 View workout
10/25/23 352m 2:00.0 2:50.4 View workout
10/22/23 10,125m 44:00.0 2:10.3 View workout
10/19/23 12,843m 1:00:00.0 2:20.1 View workout
10/17/23 12,111m 1:00:00.0 2:28.6 View workout
10/16/23 3,072m 12:00.0 1:57.1 View workout
10/12/23 4,691m 20:00.0 2:07.9 View workout
10/10/23 4,234m 19:00.0 2:14.6 View workout
10/10/23 6,447m 30:00.0 2:19.5 View workout
10/06/23 10,048m 46:15.7 2:18.1 View workout