Penelope Smith

Log

Date Workout Score Ave Comments Action
02/26/25 v7:00/2:00r...4 3,835m 2:05.1 View workout
02/24/25 30:00 6,746m 2:13.4 View workout
02/22/25 v10:00/2:30r...3 5,618m 2:08.1 View workout
02/20/25 v6:00/1:00r...6 7,865m 2:17.3 View workout
02/18/25 v20:00/1:30r...3 25,723m 2:19.9 View workout
02/12/25 v5:00/3:00r...5 5,996m 2:05.0

Died on 4th piece and couldn’t really get it back - no thyroid meds onboard. Can’t dig deep: die after 20-25 mins

View workout
02/11/25 v20:00/1:30r...2 8,739m 2:17.3 View workout
02/06/25 27:42 6,231m 2:13.3 View workout
02/04/25 v30:00/r...1 6,625m 2:15.8 View workout
02/02/25 v12:00/3:00r...3 7,063m 2:07.4 View workout
02/01/25 v20:04/1:00r...2 5,922m 2:35.8 View workout
02/01/25 15:04 2,937m 2:33.9 View workout
01/29/25 v3:00/2:00r...6 4,364m 2:03.7

Sick

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01/29/25 v3:00/1:00r...4 2,871m 2:05.3

Sick should be 2:01-2:03

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01/28/25 32:00 6,826m 2:20.6 View workout
01/28/25 9:07 1,010m 4:31.0 View workout
01/27/25 32:00 6,348m 2:31.2 View workout
01/25/25 v12:00/1:00r...3 10,784m 2:21.0 View workout
01/24/25 27:00 6,186m 2:10.9 View workout
01/24/25 4:04 795m 2:33.9 View workout
01/22/25 v4:00/r...12 6,556m 2:17.2 View workout
01/19/25 v1:00/1:30r...7 4,055m 1:58.3

Go harder next time. Like 158 off the top

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01/19/25 10:39 2,194m 2:25.7 View workout
01/18/25 v7:00/1:00r...4 5,950m 2:21.1 View workout
01/18/25 6:56 1,448m 2:23.8 View workout