Penelope Smith

Log

Date Distance Time Pace Comments Action
01/17/24 2,666m 12:00.0 2:15.0 View workout
01/17/24 2,623m 12:00.0 2:17.2 View workout
01/17/24 2,244m 11:24.0 2:32.4 View workout
01/14/24 5,333m 27:42.0 2:35.8 View workout
01/14/24 5,271m 26:04.0 2:28.3 View workout
01/12/24 7,643m 37:02.7 2:25.4 View workout
01/12/24 2,080m 10:17.6 2:28.4 View workout
12/27/23 6,792m 30:00.0 2:12.5 View workout
12/27/23 543m 2:49.7 2:36.2 View workout
12/18/23 6,901m 32:00.0 2:19.1 View workout
12/14/23 7,052m 30:00.0 2:07.6 View workout
12/05/23 6,098m 27:00.0 2:12.8 View workout
12/04/23 6,480m 30:00.0 2:18.8 View workout
12/02/23 3,942m 16:00.0 2:01.7 View workout
11/30/23 5,936m 28:00.0 2:21.5 View workout
11/28/23 7,396m 32:00.0 2:09.7 View workout
11/28/23 871m 4:27.6 2:33.6 View workout
11/24/23 8,545m 40:00.0 2:20.4 View workout
11/22/23 5,418m 24:00.0 2:12.8

24 mins at 24spm - hard to keep rate up. Makes me breathe really hard
Don’t understand HR isn’t over 100
But dying

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11/20/23 8,569m 40:00.0 2:20.0

V10min /1:30min rest * 4
2:21.5
2:21.0
2:19.1
2:18.4

View workout