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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Oscar Nails

Log

Date Distance Time Pace Comments Action
09/28/24 6,124m 30:55.6 2:31.5 View workout
09/28/24 4,598m 24:28.8 2:39.7 View workout
09/22/24 7,773m 39:34.0 2:32.7 View workout
09/20/24 7,513m 38:34.6 2:34.0 View workout
09/18/24 10,316m 51:32.4 2:29.8 View workout
09/10/24 5,014m 24:07.8 2:24.3 View workout
09/08/24 500m 1:53.1 1:53.1 View workout
09/08/24 5,000m 22:53.8 2:17.3 View workout
09/06/24 6,038m 30:08.5 2:29.7 View workout
09/03/24 15,000m 1:14:45.9 2:29.5 View workout
08/31/24 15,000m 1:19:20.9 2:38.6 View workout
08/28/24 1,010m 5:15.1 2:35.9 View workout
08/28/24 6,000m 27:26.9 2:17.2 View workout
08/27/24 6,542m 30:00.9 2:17.6 View workout
08/25/24 12,500m 1:03:50.7 2:33.2 View workout
08/23/24 15,000m 1:15:42.9 2:31.4 View workout
08/19/24 15,000m 1:16:57.9 2:33.9 View workout
08/17/24 15,000m 1:18:55.7 2:37.8 View workout
08/14/24 12,517m 1:00:00.0 2:23.8 View workout
08/13/24 1,008m 4:00.0 1:59.0 View workout