Pete Rogers

Log

Date Distance Time Pace Comments Action
04/27/24 9,000m 38:30.0 2:08.3 View workout
04/25/24 500m 2:11.4 2:11.4 View workout
04/25/24 5,324m 22:20.3 2:05.8 View workout
04/23/24 2,000m 7:19.2 1:49.8

at yarra glen gym day before rachel’s surgery. set out for PB at 2000m and picked 1:50.3 as the target as that was the 75th percent…

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04/23/24 2,119m 10:05.4 2:22.8 View workout
04/22/24 100m 0:17.0 1:25.0 View workout
04/22/24 100m 0:22.2 1:51.0 View workout
04/22/24 100m 0:22.4 1:52.0 View workout
04/21/24 5,043m 19:00.0 1:53.0 View workout
04/18/24 5,000m 21:26.6 2:08.6 View workout
04/16/24 3,027m 10:00.0 1:39.1

Relay with Steve Jenkinson. 5 sets each

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04/16/24 1,090m 5:16.6 2:25.2 View workout
04/14/24 1,636m 8:00.0 2:26.6 View workout
04/13/24 4,191m 15:00.0 1:47.3 View workout
04/13/24 4,000m 18:55.9 2:21.9 View workout
04/10/24 500m 1:36.7 1:36.7 View workout
04/10/24 7,600m 33:36.8 2:12.6 View workout
04/08/24 5,300m 23:27.3 2:12.7 View workout
04/08/24 7,000m 32:56.3 2:21.1 View workout
04/05/24 7,000m 39:41.7 2:50.1 View workout