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Pete Rogers

Log

Date Workout Score Ave Comments Action
04/29/24 v0:20/0:10r...24 2,342m 1:42.4 View workout
04/29/24 1000m 4:32.8 2:16.4 View workout
04/28/24 4:04 948m 2:09.1 View workout
04/28/24 v1474m/2:10r...5 12,474m 2:13.1 View workout
04/27/24 4:00 1,103m 1:48.7 View workout
04/27/24 9x1000m/1:45r 38:30.0 2:08.3 View workout
04/25/24 500m 2:11.4 2:11.4 View workout
04/25/24 5324m 22:20.3 2:05.8 View workout
04/23/24 2000m 7:19.2 1:49.8

at yarra glen gym day before rachel’s surgery. set out for PB at 2000m and picked 1:50.3 as the target as that was the 75th percent…

 View workout
04/23/24 10:05 2,119m 2:22.8 View workout
04/22/24 100m 0:17.0 1:25.0 View workout
04/22/24 100m 0:22.2 1:51.0 View workout
04/22/24 100m 0:22.4 1:52.0 View workout
04/21/24 v3:00/2:00r...5 5,043m 1:53.0 View workout
04/18/24 v1000m/1:00r...5 5,000m 2:08.6 View workout
04/16/24 v1:00/1:00r...10 3,027m 1:39.1

Relay with Steve Jenkinson. 5 sets each

View workout
04/16/24 5:16 1,090m 2:25.2 View workout
04/14/24 8x1:00/0:30r 1,636m 2:26.6 View workout
04/13/24 v1:00/2:00r...5 4,191m 1:47.3 View workout
04/13/24 v1000m/1:57r...4 4,000m 2:21.9 View workout
04/10/24 500m 1:36.7 1:36.7 View workout
04/10/24 v400m/0:47r...4 7,600m 2:12.6 View workout
04/08/24 v1500m/1:15r...5 5,300m 2:12.7 View workout
04/08/24 7x1000m/1:30r 32:56.3 2:21.1 View workout
04/05/24 v1000m/1:34r...7 7,000m 2:50.1 View workout