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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gareth Phillips

Log

Date Distance Time Pace Comments Action
04/10/17 7,563m 30:00.0 1:59.0 View workout
04/10/17 7,563m 30:00.0 1:59.0 View workout
03/29/17 7,558m 30:00.0 1:59.0 View workout
03/29/17 7,558m 30:00.0 1:59.0

Still got cold & up early with overtime.

 View workout
03/25/17 1,333m 22:42.1 8:30.9 View workout
03/24/17 1,333m 22:40.9 8:30.4 View workout
03/23/17 6,325m 30:00.0 2:22.2 View workout
03/23/17 6,325m 30:00.0 2:22.2 View workout
03/21/17 7,225m 30:00.0 2:04.5 View workout
03/21/17 7,226m 30:00.0 2:04.5 View workout
03/20/17 6,942m 30:00.0 2:09.6 View workout
03/20/17 6,942m 30:00.0 2:09.6 View workout
03/12/17 6,234m 30:09.2 2:25.1 View workout
02/22/17 5,000m 18:42.1 1:52.2 View workout
02/22/17 5,000m 18:42.1 1:52.2

Tired from being up with Lilley and her Chicken Pox :(

 View workout
02/16/17 3,355m 15:07.3 2:15.2 View workout
02/15/17 3,393m 16:16.8 2:23.9 View workout
02/13/17 5,000m 18:52.2 1:53.2 View workout
02/13/17 5,000m 18:52.2 1:53.2 View workout
02/07/17 10,000m 39:30.4 1:58.5 View workout