Paul Molyneux
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/24 |
10,517m |
47:20.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/24/24 |
10,000m |
43:27.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/24/24 |
10,000m |
46:21.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/07/24 |
6,011m |
24:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/26/24 |
14,178m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/24/24 |
106m |
1:03.9 |
5:01.4 |
RowErg |
Hwt |
View workout
|
02/24/24 |
6,317m |
26:35.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/22/24 |
1,651m |
20:00.0 |
6:03.4 |
RowErg |
Hwt |
View workout
|
02/20/24 |
2,451m |
10:06.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/10/24 |
10,365m |
45:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
02/06/24 |
7,185m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/25/24 |
6,141m |
24:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/17/24 |
14,063m |
1:00:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/10/24 |
4,862m |
19:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/04/24 |
13,743m |
1:00:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/27/23 |
7,128m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/19/23 |
5,250m |
20:46.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/19/23 |
365m |
1:49.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/10/23 |
14,017m |
1:00:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,017m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|