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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Molyneux

Log

Date Distance Time Pace Comments Action
10/28/24 10,517m 47:20.0 2:15.0 View workout
10/24/24 10,000m 43:27.9 2:10.3 View workout
08/24/24 10,000m 46:21.0 2:19.0 View workout
03/07/24 6,011m 24:00.0 1:59.7 View workout
02/26/24 14,178m 1:00:00.0 2:06.9 View workout
02/24/24 106m 1:03.9 5:01.4 View workout
02/24/24 6,317m 26:35.6 2:06.2 View workout
02/22/24 1,651m 20:00.0 6:03.4 View workout
02/20/24 2,451m 10:06.0 2:03.6 View workout
02/10/24 10,365m 45:00.0 2:10.2 View workout
02/06/24 7,185m 30:00.0 2:05.2 View workout
01/25/24 6,141m 24:00.0 1:57.2 View workout
01/17/24 14,063m 1:00:00.0 2:07.9 View workout
01/10/24 4,862m 19:00.0 1:57.2 View workout
01/04/24 13,743m 1:00:00.0 2:10.9 View workout
12/27/23 7,128m 30:00.0 2:06.2 View workout
12/19/23 5,250m 20:46.0 1:58.6 View workout
12/19/23 365m 1:49.0 2:29.3 View workout
12/10/23 14,017m 1:00:00.0 2:08.4 View workout
12/04/23 5,017m 20:00.0 1:59.5 View workout