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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Dec 19 Begin Your Fitness Journey Now

Paul Molyneux

Log

Date Distance Time Pace Comments Action
12/31/24 5,000m 19:35.1 1:57.5 View workout
12/26/24 13,817m 1:00:00.0 2:10.2 View workout
12/23/24 14,237m 1:00:00.0 2:06.4 View workout
12/17/24 5,000m 19:31.0 1:57.1 View workout
12/07/24 9,671m 40:00.0 2:04.0 View workout
12/05/24 13,832m 1:00:00.0 2:10.1 View workout
11/28/24 148m 1:20.0 4:30.2 View workout
11/28/24 13,637m 1:00:00.0 2:11.9 View workout
11/28/24 263m 1:11.5 2:15.9 View workout
10/28/24 10,517m 47:20.0 2:15.0 View workout
10/24/24 10,000m 43:27.9 2:10.3 View workout
08/24/24 10,000m 46:21.0 2:19.0 View workout
03/07/24 6,011m 24:00.0 1:59.7 View workout
02/26/24 14,178m 1:00:00.0 2:06.9 View workout
02/24/24 106m 1:03.9 5:01.4 View workout
02/24/24 6,317m 26:35.6 2:06.2 View workout
02/22/24 1,651m 20:00.0 6:03.4 View workout
02/20/24 2,451m 10:06.0 2:03.6 View workout
02/10/24 10,365m 45:00.0 2:10.2 View workout
02/06/24 7,185m 30:00.0 2:05.2 View workout