Paul Molyneux

Log

Date Distance Time Pace Comments Action
12/02/23 13,611m 1:00:00.0 2:12.2 View workout
11/22/23 5,890m 24:00.0 2:02.2 View workout
11/20/23 6,821m 30:00.0 2:11.9

30:00

View workout
11/04/23 13,426m 1:00:05.1 2:14.2 View workout
10/29/23 277m 1:11.8 2:09.6

30/10/5 mins at 75%+ power, rest at 50%

View workout