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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Paul Molyneux

Log

Date Workout Score Ave Comments Action
01/20/26 3x12:00/3:00r 8,865m 2:01.8 View workout
01/15/26 3x12:00/3:00r 8,867m 2:01.7 View workout
01/15/26 2:57 697m 2:07.4 View workout
01/11/26 1:00:00 14,118m 2:07.4 View workout
01/07/26 2:19 344m 3:22.0 View workout
01/07/26 30:04 7,126m 2:06.6 View workout
01/07/26 4:33 1,011m 2:15.4 View workout
01/05/26 52:03 12,011m 2:10.0 View workout
01/02/26 1:00:00 14,081m 2:07.8 View workout
12/18/25 27:04 6,379m 2:07.3 View workout
12/18/25 4:05 918m 2:13.8 View workout
12/15/25 3x12:00/4:00r 8,800m 2:02.7 View workout
12/15/25 2:34 596m 2:09.4 View workout
12/09/25 54:03 12,369m 2:11.1

3x12 min Z3/4 Hard

 View workout
12/03/25 1:00:00 13,878m 2:09.7 View workout
11/29/25 40:20 9,255m 2:10.7 View workout
11/25/25 45:05 10,271m 2:11.7 View workout
10/29/25 4:01 879m 2:17.5 View workout
07/10/25 10000m 43:57.3 2:11.8 View workout
02/12/25 10x500m/1:00r 19:49.2 1:58.9 View workout
01/09/25 30:00 6,890m 2:10.6 View workout
12/31/24 v500m/1:00r...10 5,000m 1:57.5 View workout
12/26/24 1:00:00 13,817m 2:10.2 View workout
12/23/24 1:00:00 14,237m 2:06.4 View workout
12/17/24 10x500m/1:00r 19:31.0 1:57.1 View workout