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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason Lewis

Log

Date Distance Time Pace Comments Action
11/02/24 4,881m 20:00.0 2:02.9 View workout
11/01/24 4,819m 20:00.0 2:04.5 View workout
10/31/24 8,345m 35:00.0 2:05.8 View workout
10/30/24 10,000m 42:26.3 2:07.3 View workout
10/25/24 5,000m 21:04.0 2:06.4 View workout
10/22/24 8,344m 35:00.0 2:05.8 View workout
10/20/24 8,479m 35:00.0 2:03.8 View workout
10/19/24 8,506m 36:00.0 2:06.9 View workout
10/19/24 69m 0:19.9 2:24.2 View workout
10/18/24 8,229m 35:00.0 2:07.5 View workout
10/14/24 8,225m 35:00.0 2:07.6 View workout
10/12/24 8,262m 35:00.0 2:07.0 View workout
10/11/24 8,561m 36:00.0 2:06.1 View workout
10/09/24 8,250m 34:49.6 2:06.6 View workout
10/08/24 8,250m 34:37.2 2:05.8 View workout
10/03/24 9,000m 38:10.0 2:07.2 View workout
10/02/24 7,786m 32:52.2 2:06.6 View workout
10/01/24 8,250m 34:27.6 2:05.3 View workout
09/14/24 8,000m 35:17.3 2:12.3 View workout
09/13/24 8,500m 37:06.1 2:10.9 View workout