Will Douglas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/24 |
4,287m |
15:00.0 |
1:44.9 |
Dynamic |
Hwt |
View workout
|
02/12/24 |
5,092m |
19:00.0 |
1:51.9 |
Dynamic |
Hwt |
View workout
|
02/10/24 |
5,020m |
8:43.3 |
1:44.2 |
BikeErg |
|
View workout
|
02/09/24 |
4,048m |
17:00.0 |
2:05.9 |
SkiErg |
|
View workout
|
02/07/24 |
3,500m |
13:32.2 |
1:56.0 |
Dynamic |
Hwt |
View workout
|
02/05/24 |
3,000m |
10:51.2 |
1:48.5 |
Dynamic |
Hwt |
View workout
|
02/03/24 |
3,000m |
4:37.7 |
1:32.5 |
BikeErg |
|
View workout
|
02/01/24 |
2,751m |
9:56.4 |
1:48.3 |
Dynamic |
Hwt |
View workout
|
01/25/24 |
2,759m |
10:00.0 |
1:48.7 |
Dynamic |
Hwt |
View workout
|
01/24/24 |
4,681m |
8:00.0 |
1:42.5 |
BikeErg |
|
View workout
|
01/19/24 |
4,000m |
15:25.2 |
1:55.6 |
Dynamic |
Hwt |
View workout
|
01/15/24 |
3,000m |
10:57.6 |
1:49.6 |
Dynamic |
Hwt |
View workout
|
01/08/24 |
10,854m |
21:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
01/02/24 |
4,027m |
15:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/31/23 |
8,092m |
31:33.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/29/23 |
4,985m |
19:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,860m |
13:43.3 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
12,570m |
24:00.0 |
1:54.5 |
BikeErg |
|
View workout
|
12/20/23 |
5,000m |
9:07.1 |
1:49.4 |
BikeErg |
|
View workout
|
12/07/23 |
6,000m |
10:10.2 |
1:41.7 |
BikeErg |
|
View workout
|