Nicolas Orrben
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
3,000m |
11:26.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,045m |
20:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/13/24 |
5,080m |
20:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/04/24 |
5,058m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,500m |
13:38.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/29/24 |
5,085m |
20:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/24/24 |
4,074m |
16:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/22/24 |
4,889m |
20:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/16/24 |
4,830m |
19:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/11/24 |
5,055m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/09/24 |
5,092m |
20:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/07/24 |
1,080m |
4:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/07/24 |
3,858m |
17:19.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/04/24 |
4,137m |
16:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/02/24 |
3,196m |
12:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
09/27/24 |
4,200m |
16:40.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,346m |
21:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/23/24 |
4,373m |
17:20.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,206m |
8:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/30/24 |
3,958m |
16:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|