Gary Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/24 |
7,500m |
18:34.6 |
2:28.6 |
BikeErg |
|
View workout
|
04/06/24 |
3,736m |
8:00.0 |
2:08.4 |
BikeErg |
|
View workout
|
03/30/24 |
5,266m |
13:00.0 |
2:28.1 |
BikeErg |
|
View workout
|
03/23/24 |
5,192m |
12:00.0 |
2:18.6 |
BikeErg |
|
View workout
|
03/13/24 |
4,591m |
10:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
02/25/24 |
6,000m |
14:50.7 |
2:28.4 |
BikeErg |
|
View workout
|
02/19/24 |
3,000m |
14:08.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/12/24 |
7,490m |
19:00.0 |
2:32.2 |
BikeErg |
|
View workout
|
02/05/24 |
5,238m |
14:00.0 |
2:40.3 |
BikeErg |
|
View workout
|
01/26/24 |
4,300m |
20:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/15/24 |
2,605m |
12:32.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/12/24 |
6,000m |
14:49.3 |
2:28.2 |
BikeErg |
|
View workout
|
12/28/23 |
3,261m |
14:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,543m |
13:00.0 |
2:33.3 |
SkiErg |
|
View workout
|
12/19/23 |
7,500m |
17:24.0 |
2:19.2 |
BikeErg |
|
View workout
|
12/16/23 |
8,441m |
21:00.0 |
2:29.2 |
BikeErg |
|
View workout
|
12/09/23 |
6,326m |
20:00.0 |
3:09.6 |
BikeErg |
|
View workout
|
12/06/23 |
8,388m |
20:00.0 |
2:23.0 |
BikeErg |
|
View workout
|
12/06/23 |
1,987m |
5:07.8 |
2:34.9 |
BikeErg |
|
View workout
|
12/03/23 |
5,484m |
14:08.9 |
2:34.7 |
BikeErg |
|
View workout
|