Paul Gray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/24 |
9,878m |
40:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/04/24 |
7,646m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/04/24 |
464m |
2:05.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/10/24 |
7,503m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
9,825m |
40:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/01/24 |
7,764m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/01/24 |
718m |
3:07.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,157m |
20:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/25/24 |
4,918m |
20:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/25/24 |
242m |
1:09.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/09/24 |
5,185m |
20:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/09/24 |
4,942m |
20:07.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/28/24 |
10,041m |
40:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/09/24 |
10,018m |
40:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/09/24 |
12,544m |
50:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
224m |
1:02.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/05/24 |
7,780m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
9,978m |
40:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
7,279m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/28/24 |
10,141m |
40:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|