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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Gray

Log

Date Distance Time Pace Comments Action
03/26/24 9,783m 40:00.0 2:02.6 View workout
03/15/24 7,664m 30:00.0 1:57.4 View workout
03/15/24 2,505m 10:00.0 1:59.7 View workout
03/12/24 9,865m 40:00.0 2:01.6 View workout
03/07/24 10,010m 40:00.0 1:59.8 View workout
03/05/24 1,505m 5:00.0 1:39.6 View workout
03/05/24 2,492m 10:00.0 2:00.3 View workout
03/01/24 10,179m 40:00.0 1:57.8 View workout
02/28/24 9,957m 40:00.0 2:00.5 View workout
02/25/24 8,130m 30:00.0 1:50.7 View workout
02/23/24 10,013m 40:00.0 1:59.8 View workout
02/22/24 1,806m 6:00.0 1:39.6 View workout
02/22/24 4,837m 20:00.0 2:04.0 View workout
02/18/24 9,785m 40:00.0 2:02.6

feet out

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02/14/24 1,507m 5:00.0 1:39.5 View workout
02/14/24 4,800m 20:00.0 2:05.0

feet out UT2 warm up

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02/13/24 10,011m 40:00.0 1:59.8 View workout
02/08/24 10,012m 40:00.0 1:59.8 View workout
01/31/24 7,607m 30:00.0 1:58.3 View workout
01/31/24 2,463m 10:00.0 2:01.8 View workout