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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Paul Gray

Log

Date Distance Time Pace Comments Action
02/23/24 10,013m 40:00.0 1:59.8 View workout
02/22/24 1,806m 6:00.0 1:39.6 View workout
02/22/24 4,837m 20:00.0 2:04.0 View workout
02/18/24 9,785m 40:00.0 2:02.6

feet out

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02/14/24 1,507m 5:00.0 1:39.5 View workout
02/14/24 4,800m 20:00.0 2:05.0

feet out UT2 warm up

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02/13/24 10,011m 40:00.0 1:59.8 View workout
02/08/24 10,012m 40:00.0 1:59.8 View workout
01/31/24 7,607m 30:00.0 1:58.3 View workout
01/31/24 2,463m 10:00.0 2:01.8 View workout
01/31/24 45m 1:56.4 21:33.3 View workout
01/25/24 4,963m 20:00.0 2:00.8 View workout
01/24/24 9,659m 40:00.0 2:04.2 View workout
01/19/24 10,013m 40:00.0 1:59.8 View workout
01/17/24 7,761m 30:00.0 1:55.9 View workout
01/14/24 8,120m 35:00.0 2:09.3 View workout
01/14/24 1,278m 5:00.0 1:57.3 View workout
01/13/24 9,770m 40:00.0 2:02.8

feet out. maintain 135-140 HR

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01/11/24 10,253m 40:00.0 1:57.0 View workout
01/10/24 7,903m 30:00.0 1:53.8

r24

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