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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Gray

Log

Date Distance Time Pace Comments Action
01/31/24 45m 1:56.4 21:33.3 View workout
01/25/24 4,963m 20:00.0 2:00.8 View workout
01/24/24 9,659m 40:00.0 2:04.2 View workout
01/19/24 10,013m 40:00.0 1:59.8 View workout
01/17/24 7,761m 30:00.0 1:55.9 View workout
01/14/24 8,120m 35:00.0 2:09.3 View workout
01/14/24 1,278m 5:00.0 1:57.3 View workout
01/13/24 9,770m 40:00.0 2:02.8

feet out. maintain 135-140 HR

 View workout
01/11/24 10,253m 40:00.0 1:57.0 View workout
01/10/24 7,903m 30:00.0 1:53.8

r24

 View workout
01/09/24 9,793m 40:00.0 2:02.5 View workout
01/07/24 5,000m 17:56.3 1:47.6 View workout
01/05/24 7,849m 30:00.0 1:54.6 View workout
01/04/24 3,013m 10:00.0 1:39.5 View workout
01/02/24 9,851m 40:00.0 2:01.8 View workout
01/01/24 5,249m 20:00.0 1:54.3 View workout
01/01/24 5,017m 20:05.0 2:00.0

feet out warm up

 View workout
12/28/23 12,255m 50:00.0 2:02.3 View workout
12/27/23 3,558m 12:00.0 1:41.1 View workout
12/24/23 12,236m 50:00.0 2:02.5 View workout