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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Gray

Log

Date Distance Time Pace Comments Action
01/09/24 9,793m 40:00.0 2:02.5 View workout
01/07/24 5,000m 17:56.3 1:47.6 View workout
01/05/24 7,849m 30:00.0 1:54.6 View workout
01/04/24 3,013m 10:00.0 1:39.5 View workout
01/02/24 9,851m 40:00.0 2:01.8 View workout
01/01/24 5,249m 20:00.0 1:54.3 View workout
01/01/24 5,017m 20:05.0 2:00.0

feet out warm up

 View workout
12/28/23 12,255m 50:00.0 2:02.3 View workout
12/27/23 3,558m 12:00.0 1:41.1 View workout
12/24/23 12,236m 50:00.0 2:02.5 View workout
12/23/23 7,273m 30:00.0 2:03.7 View workout
12/20/23 12,303m 50:00.0 2:01.9 View workout
12/19/23 9,840m 40:00.0 2:01.9

feet out, nice and easy

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12/17/23 5,000m 18:06.7 1:48.6 View workout
12/16/23 5,000m 17:55.2 1:47.5 View workout
12/13/23 5,000m 17:57.0 1:47.7 View workout
12/12/23 10,010m 40:00.0 1:59.8

Feet out, holding 2:00 splits

 View workout