Paul Gray

Log

Date Distance Time Pace Comments Action
12/23/23 7,273m 30:00.0 2:03.7 View workout
12/20/23 12,303m 50:00.0 2:01.9 View workout
12/19/23 9,840m 40:00.0 2:01.9

feet out, nice and easy

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12/17/23 5,000m 18:06.7 1:48.6 View workout
12/16/23 5,000m 17:55.2 1:47.5 View workout
12/13/23 5,000m 17:57.0 1:47.7 View workout
12/12/23 10,010m 40:00.0 1:59.8

Feet out, holding 2:00 splits

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