Paul Gray
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/24 | 45m | 1:56.4 | 21:33.3 | RowErg | View workout | |
| 01/25/24 | 20:00 | 4,963m | 2:00.8 | RowErg | View workout | |
| 01/24/24 | 40:00 | 9,659m | 2:04.2 | RowErg | View workout | |
| 01/19/24 | 40:00 | 10,013m | 1:59.8 | RowErg | View workout | |
| 01/17/24 | 30:00 | 7,761m | 1:55.9 | RowErg | View workout | |
| 01/14/24 | 7x5:00/1:00r | 8,120m | 2:09.3 | RowErg | View workout | |
| 01/14/24 | 1x5:00/1:00r | 1,278m | 1:57.3 | RowErg | View workout | |
| 01/13/24 | 40:00 | 9,770m | 2:02.8 | RowErg | View workout | |
| 01/11/24 | 2x20:00/5:00r | 10,253m | 1:57.0 | RowErg | View workout | |
| 01/10/24 | 30:00 | 7,903m | 1:53.8 | RowErg | View workout | |
| 01/09/24 | 40:00 | 9,793m | 2:02.5 | RowErg | View workout | |
| 01/07/24 | 5000m | 17:56.3 | 1:47.6 | RowErg | View workout | |
| 01/05/24 | 30:00 | 7,849m | 1:54.6 | RowErg | View workout | |
| 01/04/24 | 10x1:00/1:00r | 3,013m | 1:39.5 | RowErg | View workout | |
| 01/02/24 | 40:00 | 9,851m | 2:01.8 | RowErg | View workout | |
| 01/01/24 | 20:00 | 5,249m | 1:54.3 | RowErg | View workout | |
| 01/01/24 | 20:05 | 5,017m | 2:00.0 | RowErg | View workout | |
| 12/28/23 | 5x10:00/2:00r | 12,255m | 2:02.3 | RowErg | View workout | |
| 12/27/23 | 12x1:00/1:00r | 3,558m | 1:41.1 | RowErg | View workout | |
| 12/24/23 | 5x10:00/2:00r | 12,236m | 2:02.5 | RowErg | View workout | |
| 12/23/23 | 3x10:00/2:00r | 7,273m | 2:03.7 | RowErg | View workout | |
| 12/20/23 | 5x10:00/2:00r | 12,303m | 2:01.9 | RowErg | View workout | |
| 12/19/23 | 40:00 | 9,840m | 2:01.9 | RowErg | View workout | |
| 12/17/23 | 5000m | 18:06.7 | 1:48.6 | RowErg | View workout | |
| 12/16/23 | 5x1000m/2:00r | 17:55.2 | 1:47.5 | RowErg | View workout |