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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

daniel rich

Log

Date Distance Time Pace Comments Action
01/10/25 6,000m 25:02.6 2:05.2 View workout
01/09/25 2,019m 9:34.6 2:22.2 View workout
01/08/25 6,571m 30:05.6 2:17.3 View workout
01/07/25 3,000m 13:25.9 2:14.3 View workout
01/06/25 5,012m 21:24.2 2:08.1 View workout
01/03/25 5,013m 22:13.4 2:12.9 View workout
12/31/24 8,019m 36:51.3 2:17.8 View workout
12/30/24 6,437m 30:11.5 2:20.7 View workout
12/27/24 5,018m 22:32.3 2:14.7 View workout
12/26/24 10,000m 45:28.3 2:16.4 View workout
12/24/24 5,365m 24:04.7 2:14.6 View workout
12/18/24 2,000m 7:47.5 1:56.8

Rowed on EXR: EXR | 2000m Race

 View workout
12/16/24 5,018m 22:41.2 2:15.6 View workout
12/11/24 3,500m 13:21.9 1:54.5 View workout
12/09/24 4,000m 15:14.8 1:54.3 View workout
12/06/24 5,435m 25:35.7 2:21.2 View workout
12/04/24 5,000m 21:17.9 2:07.7 View workout
12/02/24 6,832m 31:09.6 2:16.8 View workout
11/30/24 9,020m 42:45.0 2:22.1 View workout
11/28/24 5,000m 21:05.6 2:06.5 View workout