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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
12/22/24 6,733m 36:03.3 2:40.6 View workout
12/21/24 6,684m 35:50.4 2:40.8 View workout
12/20/24 8,116m 42:35.6 2:37.4 View workout
12/19/24 8,123m 42:34.0 2:37.2 View workout
12/18/24 2,000m 10:05.7 2:31.4 View workout
12/18/24 4,844m 25:00.0 2:34.8 View workout
12/17/24 11,821m 1:03:06.8 2:40.1 View workout
12/16/24 11,734m 1:02:03.1 2:38.6 View workout
12/15/24 10,000m 51:01.5 2:33.0 View workout
12/14/24 8,000m 39:45.7 2:29.1 View workout
12/13/24 8,000m 40:08.6 2:30.5 View workout
12/12/24 8,000m 40:22.1 2:31.3 View workout
12/11/24 11,769m 1:06:00.0 2:48.2

Recorded on erg, didn’t save to logbook
500/1000@2:00r for 11 intervals

 View workout
12/10/24 8,000m 40:10.4 2:30.6 View workout
12/09/24 9,002m 45:00.0 2:29.9 View workout
12/08/24 4,624m 24:00.0 2:35.7

Logged on erg didn’t save to logbook

 View workout
12/07/24 6,841m 32:00.0 2:20.3

Recorded on Erg, not in logbook

 View workout
12/05/24 4,075m 20:00.0 2:27.2 View workout
12/04/24 3,500m 17:07.1 2:26.7 View workout
12/03/24 5,000m 24:13.7 2:25.3 View workout