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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Campbell

Log

Date Distance Time Pace Comments Action
03/18/24 4,687m 16:00.0 1:42.4 View workout
03/17/24 4,286m 15:00.0 1:44.9 View workout
03/16/24 3,000m 10:02.0 1:40.3 View workout
03/16/24 5,000m 18:35.6 1:51.5 View workout
03/14/24 3,500m 11:54.2 1:42.0 View workout
03/13/24 3,138m 10:00.0 1:35.6 View workout
03/12/24 100m 0:18.6 1:33.0 View workout
03/12/24 100m 0:16.4 1:22.0 View workout
03/12/24 100m 0:16.3 1:21.5 View workout
03/12/24 5,000m 19:43.0 1:58.3 View workout
03/12/24 7,174m 30:00.0 2:05.4 View workout
03/12/24 10,000m 37:23.0 1:52.1

10 x 1km with 2 mins rest

View workout
03/11/24 656m 2:39.1 2:01.2 View workout
03/11/24 519m 2:10.0 2:05.2 View workout
03/08/24 5,000m 18:14.5 1:49.4 View workout
03/06/24 1,000m 3:12.2 1:36.1 View workout
03/05/24 10,000m 37:51.9 1:53.5 View workout
03/04/24 1,000m 3:39.0 1:49.5 View workout
03/01/24 5,000m 18:23.7 1:50.3 View workout
03/01/24 100m 0:18.0 1:30.0 View workout