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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Campbell

Log

Date Distance Time Pace Comments Action
03/12/24 100m 0:16.4 1:22.0 View workout
03/12/24 100m 0:16.3 1:21.5 View workout
03/12/24 5,000m 19:43.0 1:58.3 View workout
03/12/24 7,174m 30:00.0 2:05.4 View workout
03/12/24 10,000m 37:23.0 1:52.1

10 x 1km with 2 mins rest

View workout
03/11/24 656m 2:39.1 2:01.2 View workout
03/11/24 519m 2:10.0 2:05.2 View workout
03/08/24 5,000m 18:14.5 1:49.4 View workout
03/06/24 1,000m 3:12.2 1:36.1 View workout
03/05/24 10,000m 37:51.9 1:53.5 View workout
03/04/24 1,000m 3:39.0 1:49.5 View workout
03/01/24 5,000m 18:23.7 1:50.3 View workout
03/01/24 100m 0:18.0 1:30.0 View workout
02/28/24 2,000m 6:50.4 1:42.6 View workout
02/28/24 100m 0:21.4 1:47.0 View workout
02/27/24 8,010m 30:00.0 1:52.3 View workout
02/25/24 3,000m 10:38.1 1:46.3 View workout
02/23/24 4,237m 15:00.0 1:46.2 View workout
02/22/24 2,559m 8:00.0 1:33.7 View workout
02/22/24 7,405m 30:00.0 2:01.5 View workout