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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Campbell

Log

Date Distance Time Pace Comments Action
02/28/24 2,000m 6:50.4 1:42.6 View workout
02/28/24 100m 0:21.4 1:47.0 View workout
02/27/24 8,010m 30:00.0 1:52.3 View workout
02/25/24 3,000m 10:38.1 1:46.3 View workout
02/23/24 4,237m 15:00.0 1:46.2 View workout
02/22/24 2,559m 8:00.0 1:33.7 View workout
02/22/24 7,405m 30:00.0 2:01.5 View workout
02/17/24 6,535m 24:00.0 1:50.1 View workout
02/15/24 5,000m 18:29.4 1:50.9 View workout
02/13/24 10,000m 37:52.0 1:53.6 View workout
02/12/24 5,427m 19:00.0 1:45.0 View workout
02/11/24 3,000m 10:03.4 1:40.5 View workout
02/11/24 5,000m 18:35.3 1:51.5 View workout
02/09/24 2,500m 8:08.2 1:37.6 View workout
02/09/24 1,018m 4:00.4 1:58.0 View workout
02/08/24 10,000m 36:17.7 1:48.8 View workout
02/06/24 5,000m 18:44.0 1:52.4 View workout
02/04/24 2,500m 9:03.4 1:48.6 View workout
02/02/24 10,000m 37:54.5 1:53.7 View workout
01/31/24 3,500m 12:54.7 1:50.6 View workout