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Jan 19 Fifty Years Strong, Powered by Community
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Liam Coyle

Log

Date Workout Score Ave Comments Action
10/25/25 v3:00/2:00r...5 2,460m 3:02.9 View workout
10/23/25 v1:00/2:00r...5 2,414m 3:06.4 View workout
10/21/25 v2:00/1:00r...8 5,552m 2:52.9 View workout
10/21/25 v2:00/1:00r...8 2,560m 3:07.5 View workout
10/18/25 v2000m/3:00r...3 3,500m 3:27.2 View workout
10/17/25 2000m 5:41.3 2:50.6 View workout
10/17/25 v1:00/1:00r...7 2,674m 3:16.3 View workout
10/14/25 v2:00/1:00r...2 696m 3:42.4 View workout
10/14/25 v2:00/1:00r...3 923m 3:15.0 View workout
06/19/25 4000m 11:18.5 2:49.6 View workout
06/18/25 1000m 5:25.8 2:42.9 View workout
06/18/25 v1:00/2:00r...5 5,561m 2:41.8

Increased drag factor to 5. Feels comfortable enough to sustain for 30 minutes.

 View workout
06/12/25 1076m 3:19.0 3:04.9 View workout
06/12/25 1050m 3:22.3 3:12.6 View workout
06/08/25 100m 0:39.7 3:18.5 View workout
06/08/25 250m 1:48.8 3:37.6 View workout
06/08/25 200m 1:14.5 3:06.2 View workout
06/08/25 500m 1:24.0 2:48.0 View workout
06/08/25 200m 1:07.5 2:48.7 View workout
06/08/25 200m 1:11.8 2:59.5 View workout
06/08/25 500m 3:11.2 3:11.2 View workout
06/08/25 500m 1:27.8 2:55.6 View workout
06/08/25 500m 1:36.9 3:13.8 View workout
06/08/25 1000m 3:43.5 3:43.5 View workout
06/08/25 v2000m/1:00r...4 8,000m 2:42.5 View workout