Sign Up
1,744,837
Lifetime Meters
1,256,086
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nancy Van den Brande

Log

Date Distance Time Pace Comments Action
11/04/24 8,536m 40:00.0 2:20.5

Rowed on EXR: EXR | Cadence Drill 5 in Boston - Cadence Drill 5

 View workout
11/04/24 3,960m 18:00.0 2:16.3

Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2

 View workout
11/04/24 5,541m 26:00.0 2:20.7

Rowed on EXR: EXR | Take it easy 2 in Boston - Take it easy 2

 View workout
11/03/24 8,561m 40:00.0 2:20.1

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

 View workout
11/03/24 13,644m 1:05:00.0 2:22.9

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

 View workout
10/31/24 6,245m 30:00.0 2:24.1

Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1

 View workout
10/31/24 2,328m 11:00.0 2:21.7

Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1

 View workout
10/30/24 9,946m 45:00.0 2:15.7

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

 View workout
10/29/24 6,167m 30:00.0 2:25.9

Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3

 View workout
10/29/24 7,658m 40:00.0 2:36.6

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

 View workout
10/29/24 3,898m 19:00.0 2:26.2

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

 View workout
10/27/24 11,000m 51:24.0 2:20.1

Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4

 View workout
10/26/24 8,000m 37:34.0 2:20.8

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

 View workout
10/26/24 7,000m 33:28.3 2:23.4

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2

 View workout
10/26/24 3,172m 15:00.0 2:21.8

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

 View workout
10/24/24 6,991m 32:30.0 2:19.4

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Henley - Cardiac Arrest 2 — Double Bypass

 View workout
10/23/24 15,000m 1:09:54.6 2:19.8

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

 View workout
10/22/24 5,324m 25:00.0 2:20.8

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

 View workout
10/21/24 10,241m 50:00.0 2:26.4

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

 View workout
10/13/24 6,159m 30:00.0 2:26.1

Rowed on EXR: EXR | Regeneration training 4 in Henley - Regeneration training 4

 View workout