Dos Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/24 |
5,000m |
23:08.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/31/24 |
8,014m |
41:27.1 |
2:35.1 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,088m |
9:46.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/14/24 |
50,000m |
3:54:59.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/14/24 |
715m |
3:38.6 |
2:32.8 |
RowErg |
Hwt |
View workout
|
10/11/24 |
5,000m |
19:08.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/10/24 |
10,000m |
41:18.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/09/24 |
15,015m |
1:10:40.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/07/24 |
10,005m |
46:02.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/06/24 |
5,000m |
23:02.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/06/24 |
5,000m |
21:03.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/05/24 |
10,130m |
47:07.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/04/24 |
10,117m |
46:59.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/03/24 |
10,000m |
44:42.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/02/24 |
8,507m |
37:45.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/01/24 |
10,000m |
44:15.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/30/24 |
12,014m |
55:34.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/29/24 |
12,006m |
53:54.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/28/24 |
6,270m |
27:43.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/27/24 |
11,394m |
53:37.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|