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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/31/24 8,014m 41:27.1 2:35.1 View workout
10/15/24 2,088m 9:46.1 2:20.3 View workout
10/14/24 50,000m 3:54:59.2 2:20.9 View workout
10/14/24 715m 3:38.6 2:32.8 View workout
10/11/24 5,000m 19:08.5 1:54.8 View workout
10/10/24 10,000m 41:18.5 2:03.9 View workout
10/09/24 15,015m 1:10:40.7 2:21.2 View workout
10/07/24 10,005m 46:02.4 2:18.0 View workout
10/06/24 5,000m 23:02.6 2:18.2 View workout
10/06/24 5,000m 21:03.6 2:06.3 View workout
10/05/24 10,130m 47:07.7 2:19.5 View workout
10/04/24 10,117m 46:59.1 2:19.3 View workout
10/03/24 10,000m 44:42.8 2:14.1 View workout
10/02/24 8,507m 37:45.4 2:13.1 View workout
10/01/24 10,000m 44:15.2 2:12.7 View workout
09/30/24 12,014m 55:34.4 2:18.7 View workout
09/29/24 12,006m 53:54.5 2:14.7 View workout
09/28/24 6,270m 27:43.6 2:12.6 View workout
09/27/24 11,394m 53:37.9 2:21.2 View workout
09/25/24 10,363m 50:06.6 2:25.0 View workout