Dos Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/24 |
1,016m |
4:55.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
05/09/24 |
6,056m |
26:20.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/05/24 |
5,000m |
19:33.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/05/24 |
5,000m |
21:30.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/01/24 |
10,000m |
42:24.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/27/24 |
6,460m |
30:14.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
04/21/24 |
5,006m |
21:41.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/20/24 |
10,000m |
41:30.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/19/24 |
10,000m |
41:33.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/15/24 |
15,010m |
1:07:09.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/11/24 |
20,000m |
1:29:59.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/10/24 |
4,012m |
22:48.4 |
2:50.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
15,000m |
1:07:33.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
04/06/24 |
4,000m |
16:39.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/03/24 |
20,000m |
1:28:13.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/02/24 |
11,766m |
55:27.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/28/24 |
7,175m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/27/24 |
10,000m |
42:19.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/26/24 |
16,000m |
1:08:11.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/25/24 |
15,000m |
1:08:45.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|