Dos Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/24 |
10,000m |
46:38.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/23/24 |
10,000m |
44:05.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/22/24 |
13,009m |
1:01:59.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/22/24 |
10,017m |
45:16.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/21/24 |
12,013m |
57:09.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/20/24 |
11,007m |
50:25.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/19/24 |
10,010m |
46:23.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/18/24 |
12,019m |
54:11.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/17/24 |
10,000m |
43:35.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/16/24 |
12,012m |
53:27.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/15/24 |
10,058m |
45:06.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/04/24 |
10,008m |
44:39.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
6,024m |
28:06.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,020m |
22:07.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/15/24 |
2,423m |
10:10.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/29/24 |
5,000m |
21:30.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/28/24 |
5,006m |
22:19.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/26/24 |
13,584m |
1:00:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/24/24 |
4,000m |
15:52.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/21/24 |
10,000m |
44:56.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|