Dos Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
10,010m |
46:23.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/18/24 |
12,019m |
54:11.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/17/24 |
10,000m |
43:35.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/16/24 |
12,012m |
53:27.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/15/24 |
10,058m |
45:06.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/04/24 |
10,008m |
44:39.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
6,024m |
28:06.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,020m |
22:07.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/15/24 |
2,423m |
10:10.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/29/24 |
5,000m |
21:30.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/28/24 |
5,006m |
22:19.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/26/24 |
13,584m |
1:00:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/24/24 |
4,000m |
15:52.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/21/24 |
10,000m |
44:56.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/05/24 |
7,500m |
34:35.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/04/24 |
7,500m |
32:28.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
06/03/24 |
7,018m |
29:47.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/31/24 |
5,000m |
19:57.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/18/24 |
7,768m |
36:13.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
05/12/24 |
42,195m |
3:06:40.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|