Dos Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/24 |
10,000m |
41:39.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/23/24 |
10,021m |
42:52.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
10,000m |
41:18.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/25/24 |
531m |
2:16.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/23/24 |
5,000m |
19:07.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/17/24 |
4,000m |
14:49.8 |
1:51.2 |
RowErg |
Hwt |
View workout
|
02/17/24 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/15/24 |
7,176m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/11/24 |
3,636m |
15:09.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/05/24 |
5,005m |
20:44.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/04/24 |
7,000m |
28:27.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/03/24 |
2,000m |
7:28.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/03/24 |
3,526m |
15:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/02/24 |
2,000m |
7:41.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
02/02/24 |
2,000m |
7:10.4 |
1:47.6 |
RowErg |
Hwt |
View workout
|
01/31/24 |
42,195m |
3:11:17.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/29/24 |
6,586m |
30:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/28/24 |
21,097m |
1:30:20.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/27/24 |
5,000m |
24:52.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/25/24 |
22,222m |
1:45:20.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|