John Raines
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/24 |
5,303m |
20:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
03/01/24 |
3,333m |
12:00.0 |
1:48.0 |
RowErg |
Lwt |
View workout
|
02/29/24 |
5,000m |
18:35.5 |
1:51.5 |
RowErg |
Lwt |
View workout
|
02/28/24 |
5,000m |
18:51.8 |
1:53.1 |
RowErg |
Lwt |
View workout
|
02/27/24 |
3,966m |
14:28.5 |
1:49.4 |
RowErg |
Lwt |
View workout
|
02/26/24 |
5,538m |
21:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
02/25/24 |
3,000m |
10:48.5 |
1:48.0 |
RowErg |
Lwt |
View workout
|
02/24/24 |
5,276m |
20:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
02/22/24 |
2,389m |
8:00.0 |
1:40.4 |
RowErg |
Lwt |
View workout
|
02/22/24 |
326m |
1:06.1 |
1:41.3 |
RowErg |
Lwt |
View workout
|
02/21/24 |
6,000m |
22:51.6 |
1:54.3 |
RowErg |
Lwt |
View workout
|
02/20/24 |
8,000m |
30:28.4 |
1:54.2 |
RowErg |
Lwt |
View workout
|
02/19/24 |
3,000m |
11:11.4 |
1:51.9 |
RowErg |
Lwt |
View workout
|
02/16/24 |
1,708m |
6:18.5 |
1:50.8 |
RowErg |
Lwt |
View workout
|
02/15/24 |
3,408m |
12:00.0 |
1:45.6 |
RowErg |
Lwt |
View workout
|
02/14/24 |
3,487m |
13:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
02/13/24 |
4,191m |
15:00.0 |
1:47.3 |
RowErg |
Lwt |
View workout
|
02/12/24 |
1,895m |
6:40.0 |
1:45.5 |
RowErg |
Lwt |
View workout
|
02/10/24 |
2,578m |
9:10.0 |
1:46.6 |
RowErg |
Lwt |
View workout
|
02/09/24 |
4,506m |
17:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|